06:04
Kidney Damage: Symptoms, Hidden Causes, and Ways to REVERSE CKD
01:20
Best Magnesium Supplements | Add These for Better Sleep, Muscle Cramps, Anxiety & Stress #magnesium
09:35
Taking Metformin? Foods to Avoid for Blood Sugar & Diabetes Control #diabetes #metformin
09:53
Heal Your GUT: Effective Low FODMAP Diet Plan for IBS Management
07:52
Men's Health Alert: 6 Foods to Avoid in Diet To Treat Enlarged Prostate (BPH) Symptoms #prostate
09:05
Avoid 5 Worst Foods to Reverse & Treat Non-Alcoholic Fatty Liver (NAFLD) #fattyliver #nafld #detox
10:39
Hashimoto's & Low Thyroid Diet for Inflammation & Weight Loss | 10 Foods to Avoid for Hypothyroidism
07:40
7 WORST Foods To Avoid in Arthritis & Rheumatoid Arthritis (for Pain & Inflammation Relief)
10:17
Avoid Worst Foods (Silently Killing Your Health) & Add These Foods Instead To Your Diet
08:51
Body Signs of Vitamin Deficiency & Vitamin Rich Foods To Add To Your Diet #vitamindeficiency
06:37
Flaxseed Benefits: Weight Loss, Hormonal Balance & Hair Growth | Right Way to Use Flax Seeds
08:39
Taurine's Food Sources (Beyond Energy Drinks) for Anti-Aging, Muscle Growth & Heart Benefit #taurine
08:31
Top Foods to Cleanse and Regenerate Liver | Detox and Treat Fatty Liver with Keto Diet
06:13
Surprising Gut-Eyes Connection ! Improve Vision by Adding Gut-Friendly Foods To Your Diet
07:21
Warning Signs of Zinc Deficiency | Zinc Rich Foods to Treat Low Zinc Symptoms #zincdeficiency
09:04
Intermittent Fasting: RIGHT WAY TO BENEFIT in Diabetes, Inflammation, Brain Fog & Gut Issues
03:31
Prunes Benefits: Reverse Bone Loss in Menopause & Gut Health #prunesbenefits #boneloss #menopause
11:42
Diabetes Control: Best Vegetables to Eat & Worst to Avoid | Tips for Diabetics to Reduce Blood Sugar
07:45
Pro-Level Nutrition (Macros & Micros) to Burn Fat, Build Muscles & Improve Gut Health
09:26
Doctor-Approved Enzyme Rich Foods to Cure Acidity, Gas, Bloating and Indigestion Problems
09:19
Keto, Paleo, Mediterranean Or Plant-Based: Which One Is The Best Diet?
08:28
Nutrition Tips For Managing ADHD: Using Food As Medicine To Improve Symptoms #adhd
09:15
Magnesium Deficiency? Add These Top MAGNESIUM RICH FOODS in Your Diet to Benefit
08:15
10 Alarming Signs You've Low Magnesium & What's Causing Deficiency #magnesium #magnesiumbenefits
10:54
Anti-Aging Benefits of Glutathione: Boost Immunity, Liver Health and Youthful Skin Glow (Whitening)
11:40
Anti-Aging Collagen Boosting Foods for Glowing Skin with Younger Look
10:54
Benefits of Eating Garlic for Health | Right Way to Garlic Eating | Who Should Avoid | Side Effects
09:55
Full Day Meal Plan for Strong Bones, Joints and Muscles | Foods to Increase Bone Density & Strength
12:07
Hormone-Balancing Foods To Boost Mood & Energy Levels Instantly
08:28
Foods to Reduce Anxiety and Stress Hormone (Cortisol) #stress #anxiety
11:21
Apple Cider Vinegar EXPERT Reveals Weight Loss Secrets
15:46
Diet Plan to Treat Rheumatoid Arthritis Pain and Inflammation | Trigger Foods NEVER to Eat
11:57
Diet Plan for Hypothyroid | Foods to Eat & Avoid for Hashimoto's Thyroiditis & Weight Loss #thyroid
16:38
Diabetic Diet Meal Plan to Control Type 2 Diabetes | Foods to Lower Blood Sugar & Cure Diabetes
13:50
Best Heart-Healthy Foods for Lowering Bad LDL Cholesterol & Triglycerides
04:15
5 Low Carbs Diet Myths: Facts About Carbohydrates for Weight Loss #lowcarbsdiet
14:59
Best Iron Rich Diet to Cure Anemia | Treat Iron Deficiency Anemia with Best Foods Naturally #anemia
13:00
Doctor-Approved Diet for Gallstones Pain Relief | Gall Bladder Stones Symptoms & Foods to Treat
12:44
Meal Plan for Enhancing Seniors Strength and Longevity | Doctor-Approved Diet Plan
16:04
How to Heal Gastritis Naturally with Diet | Gastric Problem Solution - Dr. Ritakshi #gastricproblem
15:42
Diet Plan to Detox & Reverse Kidney Damage #kidneydisease #kidneydetox
15:15
Osteoporosis Foods that Increase Bone Density | Diet Plan to Strengthen Bones & Joints Naturally
17:02
Ultimate Diet for Migraine Relief | Foods to Eat & Triggers to Avoid in Migraine Headache Symptoms
11:27
Top Sleep-Inducing Foods for Better Sleep | Healthy Snack Ideas for Midnight Cravings
13:25
Fatty Liver: Early Symptoms, Stages & Detox Diet Plan | How to Detox Your Liver & Reverse NAFLD
16:33
Eliminate PMS Symptoms Naturally with Perfect Diet
12:11
Stop Gout Attacks! Powerful Low-Purine Diet for Managing Uric Acid | Trigger Foods to Avoid
05:41
Top Foods High In Potassium For Heart Health & To Lower Blood Pressure (Hypertension)
09:31
7 Natural Ways to Lower High Blood Pressure Hypertension #highbloodpressure
08:49
Prebiotic & Probiotic Foods to Fight IBS, Gut Health Issues & Depression #probiotics #prebiotics
06:20
Best Foods and Drinks to Beat the Heat in Summer Season #summerfoods #summerdrinks
08:21
Weight Loss: NEAT Ways to Burn Calories without Exercise & Lose Weight Fast
07:19
Food Sources of Vitamin A: Natural Cure for Dry Eyes, Hair, and Skin
08:33
Best Foods to Boost Immune System (Immunity Power) & Fight Cold, Fever, Infections Naturally
08:42
Diet Plan with Best Macro & Micro Nutrients for Weight Loss, Muscle Gain & Gut Health
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About
Dr. Ritakshi, a medical doctor and clinical nutritionist, offers a YouTube channel packed with science-backed information on health and nutrition. Dr. Ritakshi focuses on using food as medicine, providing guidance on what to eat and avoid and right ways to eat to treat health concerns.
Her channel advises food diet choices for:
Diet and weight management: Weight loss plans, low-calorie diets, intermittent fasting, keto, paleo and plant based diet and healthy meal planning.
Essential nutrients: Information on vitamins, minerals, macronutrients, and micronutrients.
Natural approaches to health: Tips for gut health, heart health, managing chronic conditions, diabetes, high blood pressure, hypertension, osteoporosis, kidney disease and common ailments.
Dietary advice for specific needs: Best foods for seniors, boosting immunity, improving gut health, Eyesight and managing symptoms like migraines and PMS.
#health #wellness #healhtyfood #dietplan #nutrition #bestfoods #bestdiet #fitness
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