00:20

Vertical Jumps

00:17

Yoga Pushups

00:08

Updowns

00:10

Ring Pushups

00:14

Scap Pullups

00:07

Suitcase Carry

00:14

Snatch Grip Barbell RDLs

00:18

Standing Clamshells

00:15

Tbar Row

00:12

Rotational Med Ball Throw

00:11

Rotational Med Ball Slams

00:15

Reverse Situps

00:13

Rotational Chest Pass

00:17

Rotational Box Jumps

00:11

Rope Slams Alternating

00:16

Prone Cuban Press

00:31

Quadraped Twist & Reach

00:12

Physioball Sprinter Hold

00:19

Plate Weight Pushups

00:11

MiniBand Skater Walks

00:13

Pendlay Rows

00:15

MiniBand Knee Raise Hold

00:10

MiniBand Forward Walks

00:18

Goblet Curtsy Lunge

00:22

Landmine Core Press

00:30

MiniBand 6s

00:17

Dumbbell Tripod Rows

00:17

MinBand Lateral Walks

00:22

Frog Rocks

00:13

Dumbbell Swings

00:20

Deep Parallette Pushups

00:14

Bodyweight Squats

00:16

Banded Face Pulls

00:22

American Kettlebell Swing

00:25

Band Resisted Pushups

00:26

Adductor Rocks

00:31

3 Posistion Pushup Hold

00:24

3 Position Pullup Holds

00:17

Bodyweight Curtsy Lunge

00:14

Band Assisted Pushups

00:19

Banded Reverse Situps

00:14

Banded Xover Bicep Curls

00:29

Banded High Pulls

00:28

Banded Hammer Curls

00:11

Barbell Single Leg RDL

00:19

1-1/4 Barbell Back Squat

00:23

Banded Pullaparts

00:32

Standing Cuban Press

01:01

Reverse Nordics

00:51

Reverse Nordic Band Assisted

00:11

Superman Pulses

00:29

Single Leg Hamstring Slider

00:13

Single Leg Physioball Hamstring Curls

00:12

Split Squat Jumps

00:15

Split Squat Hold

00:17

Strict Bear Crawl

00:38

Single Leg Glute Bridges

00:37

Single Leg 1/4 Squat Hold

00:26

Single Leg Glute Bridge Holds

00:13

Single Leg RDLs Bodyweight