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YOGA WITH DJ @UCx5g8STDdi0tLOOcVI7wt7w@youtube.com

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I OFFER DAILY ONLINE YOGA CLASSES (NYC) 1. 10:00 AM - 10:45A

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DO YOU KNOW THE 70:30 RULE? ARE YOU STRUGGLING WITH YOUR DIET WANT FLEXIBLE HAMSTRINGS? 6 STEPS FOR YOU! Daily Routine for Improving Posture and Managing Scoliosis TIGHT HIPS? TRY THIS FOR YOUR BUTTERY HIPS! 7 LESSONS FROM 100DAYS OF DAILY RUNNING 🏃🏻 A ROUTINE TO IMPROVE YOUR ANKLE MOBILITY AND MASTER DEEP SQUATS 12-STEP HIP MOBILITY PROGRESSION FOR BEGINNERS HOW TO STRETCH HAMSTRINGS WITHOUT GETTING INJURIES STRUGGLING WITH LOWER BACK PAIN? DO THESE DRILLS CORRECTLY FOR A WEEK! YOU WILL BECOME FLEXIBLE 🤩 WHY IS IT DIFFICULT TO BE FLEXIBLE? SIMPLE 5 STEPS TO BE FLEXIBLE FOR YOU! DO THIS 10 MINS A DAY! YOUR HIPS WILL BE LIKE ~~WOW 🤩😍 DO YOU HAVE PAIN IN LOWER BACK, HIPS, AND KNEES DUE TO LONG HOURS OF SITTING AND WORKING? IF YOU CAN DO THIS, YOU WILL AGE WELL. 10 MIN DAILY MOBILITY ROUTINE FOR TIHGHT HIPS, SHOULDERS, AND SPINE FIX IT BEFORE IT’S TOO LATE IF YOU SLEEP WITH ARMS RAISED ABOVE YOUR HEAD! MY FIRST HALF MARATHON IN 78 DAYS I RUN DAILY WITH JOY AND INJURY-FREE! HERE’S HOW! MOBILITY EXERCISES FOR HIKERS 👣 and MYTHS ABOUT BOOTS AN ALL-IN-ONE ROUTINE TO IMPROVE YOUR FLEXIBILITY 🤸 IMPROVE MOBILITY IN THE ANKLES, KNEES, AND HIPS! THE FULL LOSTUS POSE! DAILY FLEXIBILITY ROUTINE TO MASTER FROMT SPLITS DO YOU HAVE TIGHT CALVES, YOUR SECOND HEART? LET’S FIX THIS! ARE YOU LOOKING FOR WAYS TO STRENGTHEN YOUR WRISTS? 9 ESSENTIAL POST-RUN STRETCHES TO RUN DAILY 3 ROUTINES TO MAKE YOUR KNEE PAIN GO AWAY HERE’S WHAT 3 YEARS OF DAILY HANGING CAN DO! 6 Mobility Exercises for Beginners to Work on Daily WANT BULLETPROOF ANKLES? 7 EXERCISES FOR YOU 😁 LEARN FROM THIS KID 😁 IMAGINE HOW HE CONQUERED HIS FEAR! WHY CO2 TOLERANCE MATTERS? 7 STICK SPINE AND SHOULDER MOBILITY EXERCISES WHY WE SHOULD DO DEEP SQUATS DAILY? HERE’R 4 EFFECTIVE DEEP SQUATS FOR YOU! 3 POWERFUL STRETCHES FOR YOUR TECK NECK AND ROUNDED SHOULDERS! WANT TO IMPROVE HIP MOBILITY AND ELIMINATE LOWER BACK PAIN? WANT TO KNOW HOW LONG YOU CAN LIVE? HERE IS A TEST FOR YOU! 7 CORE WORKOUTS YOU HAVE NEVER THOUGHT OF 3 SIMPLE STEPS TI BECOME FLEXIBLE! CAN YOU RAISE BOTH ARMS UP TO YOUR EARS? WAKE UP WITH BACK PAIN EACH MORNING? 5 EXERCISES FOR YOU👍 OVER 30? BACK PAIN? TIGJT HAMSTRINGS? STIFF HIPS? DO THESE DAILY TO FIX IT! A PERFECT ROUTINE BEFORE DYNAMIC ACTIVITIES DO THIS For 3 MINUTES DAILY AND SAY GOOD BYE TO SPINE PAIN 👋 DID YOU KNOW YOGA BLOCKS CAN HELP YOU MASTER SPLITS? IF I COULD ONLY DO 7 MOBILITY EXERCISES FOR THE REST OF MY LIFE, THESE ARE 7! MY FIRST 12 MILE MARATHON IN NEW YORK CITY AT 45 🏃🏻 🏙️ IF YOU DON’T KNOW HOW TO BECOME FLEXIBLE QUICKLY AND SAFELY, WATCH THIS! WHY SHOULD YOU PRACTICE THORACIC ROTATIONS DAILY?
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