03:51

Post natal depression also affects data Postnataldepression #supportfordads @itv

01:01

Building power #power #gym #summerfun #summerworkoit #lionsabc #boxingtraining

01:02

Hard work pays off #boxing #lionsabc #boxingvideos #boxer #fitness #boxingfans #fitness

03:14

Osama @osama.04 @Englandboxing #Englandboxing #boxing #lionsabc #boxingvideos #boxer #Englandboxer

02:04

Hit don't get hit Reaction pads #boxing #boxingvideos #boxer #boxingdrills #lionsabc #padwork

01:48

Pads with a difference #lionsabc #boxing #padwork #englandboxing @osama.04 @EnglandBoxingChannel

01:21

Punching going backwards drill

01:08

train hard fight easy #boxing #women'sboxing #boxer #AmateurBoxing #boxingtraining

01:28

pad work #padwork #boxing £boxingtraining #boxingdrills #boxing

01:48

little tyson #boxing #boxer #boxingtraining #boxingvideos #boxinggym #boxingdrills #boxingfans

01:03

Getting the basics right #boxing #boxer #boxingtraining #boxingvideos #fitness #boxingcoach

00:30

Pad work #boxing #boxer #boxingtraining #boxingvideos #fitness @Englandboxing @gbboxing

03:13

Sporting brain gym based at the lions abc #mentalhealth #mensmentalhealth #support #help #boxing

01:01

Punching out of a clinch#boxing #boxingvideos #fitness #boxingtraining #boxer #boxinggym

01:04

Don't quit #boxing #boxingvideos #motivation #motivational #motivationalvideo

01:05

Ladies boxercise #boxercise #fitness #fitnessvideo #fitnessmotivation #fitnessaddict #boxing

01:04

Don't quit #motivation #boxing #boxingvideos #boxinggym

01:21

Ladies boxercise #boxercise #ladiesboxing #women'sboxing #boxingtraining #fitness

10:01

The Black Country Blokes on GBNEWS @GBNewsOnline #mentalhealth #mensmentalhealth #mentalillness

01:27

closes to miss range boxing #boxing #boxingtraining #boxingpadwork #boxinggym

01:16

React and punch #reactions #boxing #boxingpadwork #boxinggym #boxingclub #lionsabc

01:19

Lock your arm when you punch #boxing #lionsabc #boxinggym boxi

00:56

Black country food bank @blackcounyryfoodbank #foodbank #hardtimes #help #support #blackcountry

01:24

The Boxing cream #boxing #lionsabc #boxingtraining #boxinggym #boxinglife #fitness #mentalhealth

01:01

Find the range with your lead. Then let the backhand go #boxing #boxingtraining #boxinggym

00:30

Yeah when you get the basics right everything else falls into place Yeah #LionsABC #Boxing

00:25

South paw pads #southpaw #southpawpads #lionsabc #boxing

01:17

punch for the gaps #boxing #lionsabc #boxinggym #boxingtraining #boxingdrills

02:25

Inside slip then throw the left hook talk #Boxing # #Boxer #BoxingDrills #Boxinggym

00:21

adult clases #boxing #boxingtrain #boxinggym #boxer #boxinglife #fitness #exercise #mentalhealth

00:21

adult clases #boxing #boxingtraining #boxer #boxingdrills #boxinggym #fitness #exercise #boxinglife

01:17

Last bit of sharpening before he goes to the world championships

02:49

Osana on ITV Cental before he represents England at tge Youth World Championships

01:53

changing the shske of the Bach hand

01:03

Changing the shape of the back hand

01:24

boxing pad work out

01:24

cream always rises to the top

00:47

boxing pad work

02:17

Punch adjust and punch again @lionsabc

01:33

pad with a difference

00:29

South paw pads

00:41

punch adjust and push again

01:40

punch react and punch again

02:02

Kev Dillon Birmingham Commonwealth Games 2022 Home Town Hero

00:36

Dreams of becoming the 1st paralympic boxer #lionsabc

00:43

Resistance bands boxing training #lionsabc #Resistancebandsboxingtraining

00:21

Resistant band boxing training #lionsabc #Resistancebandboxingtraining

00:31

Resistant band boxing training #lionsabc #boxing #Resistantbandboxingtraining

00:28

Boxing foat drills #lionsabc

00:28

Finding the range with the lead hand #lionsabc

00:45

Boxing drills #lionsabc

01:00

A phone call can save someone's life #lionsabc #theblackcountrybliokes #BCB

01:24

Punch adjust and punch again #liomssbc #lionsboxingclub #GBboxingclub #bobdollon

00:52

Turn on the punch #lionsabc #liomsboxingclub #GBboxingcoach #bobdollon

01:25

Rotation is key #lionsabc #lionsboxingclub #GBboxingcoach #bobdillon

00:50

Locking out the jab #lionsabc #lionsboxingclub #GBboxingcoach #bobdillon

00:22

24 January 2020

01:01

Ladies #boxersice #lions #lionsabc $lionsboxingclub #femaleboxing #boxersice

00:59

Ladies boxersise #lions #lionsabc #lionboxingclub #femaleboxing #boxersice

01:04

If you want to do something hars enough you will do it #lions #lionsabc #lionsboxingclub