09:36

The Back and Energy Transfer

05:51

Snake Style Martial Arts: Head and Neck Movement

03:30

Moving around the target effectively

03:53

Triangulation and the circle: Alignment and motion

01:32

Training Session Mix

07:20

Using the Front Leg Attack

02:17

Form Alive

05:54

From High to Low Pressure

08:00

Conscious and Subconscious memory: storage and retrieval.

11:54

Sound: Energy and Form

01:37

Training Montage late Summer '24

04:16

Tips on Axe Kick

03:48

Closing the stance and opening

07:30

Extending the forehead Centre: perception and action

08:46

Fluidity and footwork

05:23

Benefits of Sunrise

14:55

Footwork is Fundamental

09:40

Preparing the Kick

10:52

The Human Bow

01:23

Using the Shoulder in Kicking

12:14

Shaping the Foot

11:59

Toes, heels, and thumbs: Fulcrums of Dynamic Energy

07:09

Pressure and Release: Offence and Defence.

12:21

Spinning Hook Kick Tutorial

11:37

The Knees: Positive Energy Centres.

10:43

The Hara Centre, Transfer of Energy from the Core.

08:01

Using the Legs: Linking Feet and Hips

22:12

Basic Techniques, recap and overview

13:26

From Sound to Movement

07:48

Sound and form: Using sound techniques

09:54

Linking breathe and body

01:43

Training Highlight Video (October '23)

09:47

Multiple angles, multiple opponents

02:40

Vision: Inner and outer

05:04

From Reactivity to response

04:47

Head in Space: Alignment and Equilibrium

07:41

Techniques Demo August 2023

06:38

Kicking Tips 3 Rechambering the Kick

04:30

Garden Self Defence1

01:42

Pads in the Park

05:29

Kicking Tips #2 Using the Standing Leg and leaning

04:44

What is a blackbelt?

02:46

Kicking Tips: Folding the Wing

01:51

Training moving Backwards

02:19

Pad Work in the Park

02:37

Becoming the Dance

02:31

Taekwondo Fundamentals: Meditative stances and techniques (4 of 5) Pushing Hands Ready Stance

01:30

Taekwondo Fundamentals: Meditative stances and techniques (3 of 5) Covered Fist ready stance

01:23

Training highlight summer '23

12:33

Neck Practices: The Importance of the Neck

00:53

Taekwondo Fundamentals: Meditative stances and techniques (2 of 5) Cross hands ready stance

03:41

Taekwondo Fundamentals: Meditative stances and techniques (1 of 5) :Ready Stance

07:01

Hooking kick, or spinning heel kick tutorial

10:07

Bournemouth 2009 Taekwondo Competition w/ commentary

03:42

Roundhouse Kick or Turning Kick tutorial

02:54

Taekwondo Fundamentals: Further exercises (4/5) Engaging the neck

06:55

Posture in the Stance: Extension from a wide heavy base

06:51

Chamber and Rechamber: Knee and Elbow in Punching and Kicking

01:58

Taekwondo Fundamentals: Further exercises (3/5) Review of Breathing principles

05:47

The Hara Centre - The Root of Martial Arts