01:01

Throwing from week of October 7th,2024

00:10

Sample fireworks

00:06

Med ball throws

05:04

Upper body training 1/09/2024.

03:28

Capcut test video #baseball #capcut #milkychance

02:37

Solo throwing September 2023 #pitching #baseballtraining #athlete #eyesontheprize #JJ7

06:09

Recovery day and lifting 12-21-2022

00:26

Block pulls . Still trying to work on hinge movement .

01:56

Plyos of the mound

00:19

Long toss March 2022

00:12

Long toss throw

00:45

Cossack squat with 25lbs Kettlebell

00:40

Step back throws December 2021

00:22

Pick off throws

00:21

Reverse throws

00:08

Another Janitor throw

00:04

Turn and burn side view

00:04

Turn and burn back view

00:45

Split squats

00:23

Kettlebell reverse lunges

00:20

Deadlifts

00:18

Working on Layback with 2lbs plyo ball

01:59

Throwing day June 1st, 2021

00:05

Chair drive leg drill

00:08

Janitor throw drill

00:08

Side view throw . Lots to work on .

03:13

Home throwing day 03/24/2021

00:20

Drive leg stability plus blend throw

01:16

03/18/2021 workout

00:07

March 8, 2021

00:25

Drive leg drills

00:25

February 21, 2021

00:06

Pitching drill 02/18/2021

01:06

January 8, 2021

00:42

Pocket Path, Perfect Thrower, drill.

00:15

Reverse lunge throws

01:03

Long toss

00:25

Still throwing

00:16

Connection ball drill

00:12

Arm path drill

00:15

Plyo hip to shoulder separation drill

00:07

Figure 8 pitching drill

00:48

Sample pitching video