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์ Š์Œ ์—ฐ๊ตฌ์†Œ @UCx-1RtZwVzpqYdEJ4FuHG4w@youtube.com

31K subscribers - no pronouns :c

์•ˆ๋…•ํ•˜์„ธ์š”! ๋ณผ์ˆ˜๋ก ์ Š์–ด์ง€๋Š” ์ฑ„๋„, ์ Š์Œ ์—ฐ๊ตฌ์†Œ์ž…๋‹ˆ๋‹ค. Holistic Health & Beauty Prac

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Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

์ Š์Œ ์—ฐ๊ตฌ์†Œ
Posted 5 months ago

์•ˆ๋…•ํ•˜์„ธ์š”, ๋ชจ๋‘ ๊ฑด๊ฐ•ํ•œ ์—ฌ๋ฆ„ ๋ณด๋‚ด๊ณ  ๊ณ„์‹ ๊ฐ€์š”? ๐Ÿ’™

๐Ÿ“š๊ตฌ๋…์ž ๋„์„œ์ฆ์ • ๋Œ“๊ธ€ ์ด๋ฒคํŠธ๐ŸŽ‰
์•Œ๋ ค๋“œ๋ ค์š”!

์˜์ƒ์„ ์‹œ์ฒญํ•˜์‹  ํ›„ '์Šˆํผ์—์ด์ €(SuperAger)์— ๋Œ€ํ•œ ์˜๊ฒฌ์ด๋‚˜ ํ˜„์žฌ ์‹ค์ฒœํ•˜๊ณ  ๊ณ„์‹  #์žฅ์ˆ˜ #์—ญ๋…ธํ™” ๋ฐฉ๋ฒ•, ์กฐ์–ธ์„ ์ •์„ฑ๊ป ์˜์ƒ ์•„๋ž˜ ๋Œ“๊ธ€๋กœ ๋‚จ๊ฒจ์ฃผ์‹  ๊ตฌ๋…์ž 5๋ถ„์„ ์„ ์ •ํ•˜์—ฌ ๋„์„œใ€Š์Šˆํผ์—์ด์ € ใ€‹1๋ถ€๋ฅผ ๋ณด๋‚ด๋“œ๋ฆฝ๋‹ˆ๋‹ค โœ…

https://youtu.be/eJbuusrdufk

๋‹น์ฒจ์ž ๋ช…๋‹จ์€ ์ถ”ํ›„ ์ฑ„๋„ ์ปค๋ฎค๋‹ˆํ‹ฐ์™€ ๊ณ ์ •๋Œ“๊ธ€๋กœ ์•Œ๋ ค๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค ๐Ÿ‘


๐ŸŽโ€œ๋…ธํ™”๋ฅผ ์ด๊ธฐ๋Š” ๋ชธ์€ ํƒ€๊ณ ๋‚˜๋Š” ๊ฒŒ ์•„๋‹ˆ๋ผ ๋งŒ๋“œ๋Š” ๊ฒƒ์ด๋‹คโ€
๐ŸŽ์ตœ์‹  ๊ณผํ•™์ด ๊ฒ€์ฆํ•œ โ€˜๋Š™์ง€ ์•Š๋Š” ๋ชธโ€™์„ ๋งŒ๋“œ๋Š” ๋ฒ•!
๐ŸŽ2023๋…„ โ€˜์˜ฌํ•ด์˜ ์ƒ๋ช…๊ณผํ•™๋ณด๋„์ƒโ€™ ์ˆ˜์ƒ

๋…ธํ™”๋ฅผ ๋งŒ๋“œ๋Š” ๊ฒƒ์ด๋ฉฐ,์ด์ œ๋Š” ๋‹จ์ˆœํžˆ ์˜ค๋ž˜ ์‚ฌ๋Š” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ ์ Š๊ณ  ๊ฑด๊ฐ•ํ•œ ๋ชธ๊ณผ ์ •์‹ ์œผ๋กœ ์˜ค๋ž˜ ์‚ด๊ณ  ์‹ถ์–ด ํ•˜๋Š” ์‹œ๋Œ€์ธ๋ฐ์š”, ์ด๋Ÿฐ ์‹œ๋Œ€์˜ ํ๋ฆ„์„ ํƒ€๊ณ  80๋Œ€๊ฐ€ ๋˜์–ด์„œ๋„ 40๋Œ€์˜ ์ Š์€ ๋ชธ๊ณผ ๋‡Œ๋กœ ์‚ด์•„๊ฐ€๋Š” ์‚ฌ๋žŒ๋“ค์ด ์žˆ์–ด์š”๐Ÿ’ก ์šฐ๋ฆฌ๋Š” ๊ทธ๋“ค์„ โ€˜์Šˆํผ์—์ด์ €โ€™๋ผ๊ณ  ๋ถ€๋ฅด์ฃ ! ์Šˆํผ์—์ด์ €๋Š” ๋‡Œ ๊ธฐ๋Šฅ ํ‡ดํ™”๋ฅผ ๊ฒช์ง€ ์•Š์„ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ, ๋ณดํ†ต ์‚ฌ๋žŒ๋“ค๋ณด๋‹ค ์‹ ์ฒด๊ธฐ๋Šฅ๋„ ๋” ๋›ฐ์–ด๋‚œ๋ฐ์š”, ๊ณผํ•™์ ์œผ๋กœ ์ฆ๋ช…๋œ fact.์‚ฌ์‹ค๊ณผ ๋ฐ”๋กœ ์‹ค์ฒœ๊ฐ€๋Šฅํ•œ ๋ฐฉ๋ฒ•์„ ์‰ฝ๊ฒŒ ์•Œ๋ ค์ฃผ ๋„์„œใ€Š์Šˆํผ์—์ด์ €ใ€‹๊ฐœ์ธ์ ์œผ๋กœ๋„ ๊ฐ•์ถ”ํ•ด๋“œ๋ ค์š”!
์ด๋ฒคํŠธ ๋งŽ์ด ์ฐธ์—ฌํ•ด์ฃผ์„ธ์š” ๐Ÿ’™

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์ Š์Œ ์—ฐ๊ตฌ์†Œ
Posted 7 months ago

์•ˆ๋…•ํ•˜์„ธ์š” ๐Ÿ€ ์ข‹์€๋‚  ๋ณด๋‚ด๊ณ  ๊ณ„์‹ ๊ฐ€์š”?
๋…ธํ™”์˜ ์ฃผ๋ฒ”์ด์ž ๊ฑด๊ฐ•์— ์˜ํ–ฅ์„ ํฌ๊ฒŒ ๋ฏธ์น˜๋Š”
[ํ˜ˆ๋‹น ์ŠคํŒŒ์ดํฌ]์— ๋Œ€ํ•œ ์˜์ƒ์„ ์ตœ๊ทผ ๋ช‡ ๊ฐœ
์˜ฌ๋ ค๋“œ๋ ธ๋Š”๋ฐ์š”, ์‹ค์ฒœํ•˜๊ธฐ ์‰ฝ๊ณ  ํšจ๊ณผ์ ์ธ 4๊ฐ€์ง€ ๋ฐฉ๋ฒ• ๋‹ค์‹œ ํ•œ ๋ฒˆ ๋” ์•Œ๋ ค๋“œ๋ฆด๊ฒŒ์š”!
ํ‰์ƒ ํ˜ˆ๋‹น ์ŠคํŒŒ์ดํฌ ๊ฑฑ์ • ์—†์ด ๊ฑด๊ฐ•ํ•˜๊ฒŒ ~

๐Ÿ’™ (๊ฐ•์ถ”)๊ด€๋ จ ์˜์ƒ์€ ์—ฌ๊ธฐ์— ์žˆ์–ด์š” โฌ‡๏ธ

https://youtu.be/d74NZgpy1oM
https://youtu.be/_QqysLRU1Yk
youtube.com/shorts/CprXnqaVZm...
youtube.com/shorts/IqKwFNIjrI...

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์ Š์Œ ์—ฐ๊ตฌ์†Œ
Posted 8 months ago

์•ˆ๋…•ํ•˜์„ธ์š”, [์ Š์Œ ์—ฐ๊ตฌ์†Œ]์ž…๋‹ˆ๋‹ค โ™ก
๊ตฌ๋…์ž ๋„์„œ์ฆ์ • ๋Œ“๊ธ€ ์ด๋ฒคํŠธ ์•Œ๋ ค๋“œ๋ ค์š”.

์„ธ๊ณ„์ ์ธ ์žฅ์ˆ˜ ์˜ํ•™์˜ ๊ถŒ์œ„์ž์ธ 'Peter Attia, MD'์˜ '์งˆ๋ณ‘ ํ•ด๋ฐฉ' ๋„์„œ 5๊ถŒ์„ ๊ตฌ๋…์ž๋‹˜๋“ค๊ป˜ ๋ณด๋‚ด๋“œ๋ฆฝ๋‹ˆ๋‹ค.
์˜ค๋Š˜๋„ ์ €์ž์˜ ์‡ผ์ธ ๋ฅผ ์˜ฌ๋ ธ์œผ๋‹ˆ ์ฐธ๊ณ ํ•ด์ฃผ์„ธ์š” :)

๋‚ด์ผ 5/5(์ผ) ์—…๋กœ๋“œ ๋˜๋Š” ์˜์ƒ์— ์ •์„ฑ์Šค๋Ÿฌ์šด ๋‹ต๊ธ€์„
์˜ฌ๋ ค์ฃผ์‹œ๋Š” ๋‹ค์„ฏ๋ถ„์„ ์„ ์ •ํ•  ์˜ˆ์ •์ž…๋‹ˆ๋‹ค.
๋งŽ์ด ์‹œ์ฒญํ•ด ์ฃผ์„ธ์š”! ๐ŸŒป

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