03:01

What you NEED to know before your first powerlifting competition!

04:54

10 actionable steps for busy dads to lose weight!

03:02

The Exact steps for men to lower cholesterol & improve testosterone!

03:13

Mass Monster winter bulking program WILL get you SWOLE💪💪

02:11

STOP SACRIFICING MUSCLE FOR WEIGHT LOSS

01:05

The dangers of weight loss supplements!

03:35

Why EVERY athlete should use GPP training!

01:30

How many reps you should be able to perform at each given one rep max %

01:38

Why visualization is a cheat code to reaching your fitness goals!

01:03

When you feel like quitting, remember why you started!

02:09

Finish 2024 on a high note with your health & fitness!

01:21

Speed deadlifts & Bench press: 9 weeks out from competition

02:26

This 24 week bulking program will take your gains to the next level!

01:48

The REAL reason why your food addiction exists, and how to overcome it!

01:08

A CRAZY 7 month squat transformation that SHOCKED the powerlifting community!

01:19

Why I deadlift different than most powerlifters

03:03

How to get rid of your FUPA!

01:30

The best feeling in the world is hard work that gets rewarded

01:20

Super heavy deadlifts & bench press: 13 weeks out

01:36

Explaining the fitness-fatigue paradigm

01:23

Try this workout to grow your stubborn chest!

01:31

How weight loss is like the stock market💸💸

01:17

Why cluster sets are the KEY for breaking past strength & muscle building plateau🔑🔑

01:29

The power of INTENTION when it comes to getting in great shape!

01:28

Where will you be in 10 years from now if you NEVER give up?

01:46

How to properly perform the paused barbell bench press

01:31

Are you really going hard enough in the gym?

02:31

Use these 4 potent spices & powders everyday to build a bulletproof immune system!

01:58

Not getting stronger? Here’s how long to rest to maximize strength!

01:14

Why the “save it for later” mentality can help prevent binge eating & ruining your fitness progress!

01:01

Prepping for the 2028 Olympic Games!

01:02

Smolov Jr. bench press & squat program: powerlifting prep 17 weeks out from competition.

01:31

WHY your limiting beliefs are keeping you FAT!

01:32

Why powerlifting & bodybuilding is such a mental game

01:16

Squats & bench press maxes: competition prep 20 weeks out

01:44

Why your late teens to early 30’s are the PRIME years for optimal muscle building!

01:28

4 months of deadlift PR’s

02:31

Why you need to consume COMPLETE proteins in your diet to build more muscle!

01:03

Powerlifting prep: Deadlift PR’s & ab training

01:24

Squat & bench press powerlifting routine

01:29

The BEST macro split for a body recomposition

01:30

Squat, bench, and deadlift day filled with PR’s! Powerlifting prep

01:30

5 ways to bust through strength plateaus!

02:00

The BEST foods to eat and AVOID for seizures: an epileptics guide!

01:18

Bench Press & Deadlift PR’s galore!

01:30

Why steady state cardio is NOT the best weight loss method!

01:21

A healthier alternative for soy sauce!

01:32

Ditch the dad bod WITHOUT giving up alcohol!

02:29

Heavy & high volume bench day for rapid mass & strength gains!

01:04

335 lbs bench press PR & 225 pounds x 20 @ 185 pounds bodyweight

01:01

How properly fueling your body & training hard is the cheat code to getting ripped!

02:39

Push & Pull Powerbuilding workout

01:23

Training compilation: be a damn beast!

01:30

Use this secret formula to determine your daily water needs!

00:29

72 hour fasts to get SHREDDED & boost your longevity!

05:01

What to expect to DOMINATE your first powerlifting competition!

01:23

Use these POWERFUL tricks to make healthy eating choices when dining out!

01:01

Results for my first powerlifting competition! Powerlifting America Super States🥇

01:01

They say “you can’t be jacked & strong at the same time!” Here’s why you can be both!

01:24

Why I recommend performing speed/power training at 70% of your one rep max!