01:34

Hanging test

38:08

Dr Jacinta Yeung Knows Functional Optometry

04:25

Are grounding mats good for your health?

04:17

Join me in Boulder Saturday March 22 - rsvp to lock in your free spot

04:10

What does your movement practice look like?

00:20

Bulgarian split squat jumps

04:22

Movement vital signs – bottom of the squat 

01:55

Movement vital signs – single leg balance 

03:12

Movement vital signs - grip strength

01:11

Rehab Shoulders 101 - Theraband Trio Starter Kit

35:57

Dr Ilana KNOWS Healthy For Life

03:34

Recent lifting at koda fall 2024

08:43

Recent workouts 2024 fall

02:39

Koda CrossFit Iron Games Day 1 recap

03:06

Doing my first CrossFit competition in 7 years

02:36

Shoulder isometrics after surgery

05:51

Recent workouts - garage gym, powerlifting playing

01:30

CrossFit Omnia High Hang Snatch up to 215

02:49

Is that next donut worth it?

02:01

Trainable Menu - great concept

02:21

Have you ever tried a gratitude practice?

02:21

Fitness thoughts - getting stronger = avoid getting fat

02:43

Mindful eating challenge - chew your food and note the flavors

04:30

Top ways to boost your GOOD cholesterol

06:11

What the FAQ? Dry needling and cupping edition

01:33

Million meter rowing update June 2024

00:24

Happy Father’s Day from Rayaan 💝

03:17

My nephews food advice - top 3 ways to get shredded

01:22

Huge thanks to LMNT for fueling my half Ironman - get your FREE sample

12:29

Reflections on my first (and probably only) half Ironman 70.3

02:08

Calf strain fix - try the voodoo band

01:01

Get your electrolytes in before a workout

02:10

Total eclipse of the fitness

02:31

Buy electrolytes and get a free session with yours truly

01:59

Help Me Fix my Front rack position pretty please

03:30

Sonic branding attempt - clear and concise communication

02:56

Bridge Screen for low back pain

01:26

Two of the biggest snow tips I can think of - no low back pain

02:54

Frozen shoulder aka adhesive capsulitis can be very difficult to rehab - are we missing this

02:24

Talking tendon health and how Goldilocks is vital

03:26

How much sodium do you get each day?

01:42

Unboxing my AG1 - excited to try it for 30 days

02:57

Casein pudding before bed

06:55

Should you push through pain in your next workout

02:16

Kettlebell snatch for lunch - tips and tricks

01:37

Exercise Selection especially for the older population

02:05

Have you started rucking yet?

01:20

Hanging leg lowers for low back pain relief - build your core

01:42

Hang and walk more - better body today

02:08

Get your car checked - why not get your body checked

01:29

Looking for 3 Nutrition Clients in January 2024

19:19

Random training last 1-2 years from golf to kettlebells

03:15

Happy 2024 - one million meters of rowing here I come

06:41

Mid 2023 training aka working out - clearing the camera roll

01:59

Are you moving away from Disease - understanding the sickness wellness fitness curve

03:30

Having a surgery? What is the expected recovery timeline?

05:32

More recent training at the closed down Anytime Fitness

02:14

Recent training power cleans and such

01:39

Any swimmers got advice on how to make lap swim less boring

08:38

November 23 training at anytime