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mrphysicaltrainer @UCwxtiPILOvKeYt2RHJz6nvQ@youtube.com

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Videos
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01:38
雙槓雙臂屈伸
02:56
增強雙槓雙臂屈伸訓練動作
04:56
跑步加強訓練
01:43
掌上壓
00:56
俯撐取放
00:34
俯後撑
02:42
股四頭肌及小腿訓練
01:17
坐位體前屈柔軟度訓練
01:53
位定跳
02:36
仰臥起坐訓練
02:14
引體上升