Well hello there, this is a description!

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The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The 20-meter pacer test will begin in 30 seconds. Line up at the start.
The running speed starts slowly but gets faster each minute after you hear this signal.
A single lap should be completed each time you hear this sound.
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over.
The test will begin on the word start.
On your mark, get ready, start.
(lol I had too)
HAH, that's dolphin humor for ya!!










Idk Turrón I just wanna put another refrence here.
Now stop reading and get watching or friending (: