05:57
Wellness Back Pose Basics: Are YOU Doing It Right?
11:02
WELLNESS POSING 101: A Beginner's Guide to Perfect Poses
04:26
Master the Art of Wellness Posing with these Simple Moves!
06:49
The Seriously Easy Figure Posing Tip for Instantly Bigger Shoulders and Lats
02:28
Show Your Glute/Ham Tie-in NOT Your ... | Figure Posing Back Pose
06:23
Peak Weak is here..LFG!! 3 Truths About Surviving Peak Week
03:45
Could YOUR Side Pose Be Better?? | HOW TO: OCB Side Pose | Figure Posing Secrets
05:23
11 Essential Competing Insights You Must Have | Figure, Bikini, Wellness Competition
02:52
7 SIDE POSE SECRETS for NPC to Level Up Your Figure Posing ππ»π
03:50
Want to Make Your LEGS POP? | 10 Seconds to Bigger, More Defined Legs | Figure Posing
04:54
The Posing Mistake That's Sabotaging Your Figure Competition Results...and How to FIX IT!
11:11
OCB vs NPC: Which is the Best Choice FOR YOU?? π€·π»ββοΈ
05:38
5 Figure POSING MISTAKES You Wish You Knew Sooner! | Figure Posing Tips
08:38
JUDGING CRITERIA | Figure Posing | Top 5 Things Judges Want
04:27
Overcoming Negative Self-Talk | Transforming Post-Show Blues
05:49
DYSMORPHIA after your Bodybuilding Competition | Post Show Blues
04:46
POST SHOW BLUES | What to do AFTER your show. π₯Ή Depression and Bodybuilding
06:53
Who Am I After the Show? Overcoming Post-Show Blues & Identity Loss
03:51
DO THIS For BETTER POSING TODAY!! ππ» Figure Posing Tips from a Pro!
04:06
How to WALK IN HEELS BetterβDO THESE!!ππ»π Improve Your Stage Walk | Figure, Wellness, Bikini
05:00
How to Pose for Success in Figure Competitions ππ»π
08:05
HOW TO FLARE YOUR LATS - Practice Exercise INCLUDED! | Figure Competition Lat Spread
05:58
T WALK FIGURE Competition | BEST POSER and PRO CARD| Walk in Heels ππ»ππ
03:25
What to say in your Bio | Show Day | Figure and bikini Competition Prep
23:46
I Am Affirmations | 20 min Morning Meditation for Athletes | Competition Mindset
11:43
STOP negative self talk | 5 habits to change NOW
06:17
Bikini WAX Details Before A Fitness Competition | Top 4 Questions Answered | Figure and Bikini Prep
09:42
Posing with Confidence: Insider Tips to Slay the NPC Figure Division
05:28
DON'T WAIT to Learn How To Pose | Figure & Wellness Competition Posing
07:51
5 Areas in your Competition Prep Journal | Track ALL your progress in one place | Figure and bikini
02:51
Backstage Confusion? Get Expert Expeditor Tips for Figure & Bikini Prep
04:03
Want Better Results? KNOW YOUR WHY! | Figure and Bikini Competition Prep | Mindset of a Champion
07:23
OCB RIGHT SIDE POSE | Figure Pro Critiques a Class
10:37
Get Your BACK POSE Right | Figure Pro Critiques A Class | NPC | OCB
12:29
OCB SIDE POSE | Avoid These MIstakes!!
08:52
FIGURE FRONT POSE | Figure Posing DETAILED for NPC, OCB, ALL FEDERATIONS
06:18
YES! You NEED a POSING COACH if You Want To WIN | Figure and Wellness Competition Prep
02:33
Stick Your Pose | Posing Tips | Figure and Bikini Competition | Show Day
03:27
Stuck in a 'BAD' Pose? It's OK to fix it & here's WHY you should | Figure & bikini competition prep
03:45
Wardrobe Malfunction - How To Be Prepared! | Figure and bikini competition prep | Stage Prep
04:16
Place Higher Next Time | Talk to the Judges | Figure and Bikini Posing Tips | Show Day Must Do
03:36
Don't Ruin Your Tan by Peeing on Your Leg | Show Day | Figure and Bikini Competitor Posing Tips
02:51
Figure and bikini posing tips | Know Your Number | Show Day
02:18
Improve Your Posing Game: Don't Bend Your Knees in Back Pose
02:49
Bad Posture = Placing Lower | Posing Tips: Figure and Bikini | Stage Presence
02:12
Posing Tips: Figure and Bikini | Stop Hiding From the Judges | Figure Competition Prep
09:28
9 CORE EXERCISES | No Gym or Equipment Required | Home Workout | Women Over 40 | 50+ Women
16:35
How To Walk In Heels | Figure, Bikini, Wellness Posing Tips | WALKING DRILLS Inside
08:21
Figure Posing Mistakes: What NOT To Do! | Figure Competition | Posing Tutorial
06:39
Figure Competition Judging | What I ALWAYS Judge On | Show Day
08:15
Quarter Turns | FIGURE POSING | Are You Doing It Right?
01:55
Welcome to Get Poised | Pro Figure & Wellness Posing Coach
05:56
Stop Self Sabotage | Fitness Goals You Can Achieve | Figure & Bikini Prep | Strengthen Your Mindset
14:35
Unlocking Your Fitness Goals: Tony Robbins' Secrets
15:53
Post Show Blues I Body Image & Self Talk I Depression | Bodybuilding Competition
04:11
Comparing Yourself to Others | Figure and Bikini Competition Prep
03:22
I Can't Believe What the Judges Said To Me! | Figure Posing Coach
02:45
How To Do a Front Pose | Figure Posing | OCB | IFPA | NPC
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