Hi there, I'm Diana and welcome to my channel!
I live in Charlotte, NC with my hubs, three kids(13 yrs, 11 yrs and 3 yrs), and dog, Apollo. I am an ACE Certified Functional Fitness Trainer/Personal Trainer, AFFA Group Exercise Instructor, and NASM Youth Fitness Coach. I have been in the industry for over 10 years and I absolutely love what I do. In addition to conducting classes at my local gym, I am excited to share with all of you the effective techniques and insights I've discovered along the way.
THE TECHNIQUE: Incorporating strength, cardio, and mobility exercises. If you're aiming to develop lean muscle while maintaining a well-rounded fitness routine, allow me to guide and support you throughout the process. Rest assured, I'll provide suitable modifications to ensure you can engage in the workouts safely and achieve optimal results.
Let's embark on this journey together!
xo,
Diana