July 12, 2024
Beginner Workshop Crystal Singing Bowl Workshop - Rainbow Sounds
Awaken To Wellness Retreat #shorts
What are your morning rituals. Embrace Your Morning Magic.
Revitalize Your Mind And Body With The Ultimate 1-day Awaken To Wellness Retreat
οΏΌLegging that look look a handmade crocheted blanket! #niyamasol #lauralondonfitness
15 minute rebounder, lower body head leg workout| οΏΌ legs of steel #lauralondonfitness #rebounding
hormone tip, coffee, and belly fat, what not to do. #lauralondonfitness #hormonetips
How to meditate with a 528 οΏΌhertz tuning fork and a Crystal. #chakraalignment #tuningforks
Chakra Harmony Series: Root Chakra Reiki Session - 1 Minute Reiki
push-ups and gliding discs #lauralondonfitness
Jump Rope Practice Snaffu #lauralondonfitness #jumpropetraining #crossrope
60 Second Sound Bath For Relaxation (Rest & Restore)
Rest & Restore Sound Bath With Laura London
Beginner Series #2 Floor Exercises. Total Body Workout (Arms, Core & Lower Body #lauralondonfitness
Rebounding Circuit For Strength (Tone The Legs)
Strong Core Exercise Beginner To Advanced
Flow Chimes - 60 Seconds of Peace | Laura London
60 SECOND Sound Tune Up - Koshi Chimes With Laura London
Happy New Year! π Breaking out the #hulahoop again.
Rainbow π Shoulder & Core. Mind muscle connection.
Metabolic Squat with Rotation Lower Body, Core & Shoulders . π₯π₯ππ
Kettlebell Circuit Workout (Core Of Steel)
Pilates Wheel Circuit Workout With Laura London Fitness
Get Your Core On The Ball - Mini Sample Workout
Rock Your Pushups with Laura London
Bench Hops with Laura London Fitness
Back Exercise - Seated Back Row
Squat with Back Row Compound Movement with Laura London
Fitness Shoulder Press with AB Rotation with Laura London
How to do Triceps Pulldowns With Laura London (Get Rid Of Arm Fat)
Hi, I'm Laura London, and I empower women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age. π ππ»
A kinder approach to your health & fitness. This is your time to develop a more nourishing relationship to food, your body and yourself. You realize there is no one size fits all approach to health & wellness. The most important relationship is the one you have with yourself. You are the expert on you. I am here to help guide you along the way. Think of my channel as your one-stop resource center or tool box for all things total body wellness.
Be sure to SUBSCRIBE to my channel, so you don't miss any videos. 7 Day Hot & Healthy Body Challenge (Free) lauralondonfitness.com/
Let me know what workouts you would like to see, topics and questions you have about health, fitness and weight loss and I will answer them for you here.