03:23

One Take Drone Shot | Mesa Fitness Grand Junction

03:26

How to Attack Lower Back Deficiencies with the Single Leg RDL

14:43

Mesa Fitness 2023 12-Week Challenge Award Ceremony

01:06

Build Your Abs & Strengthen Your Core with these 5 Core Exercises (NO crunches)

00:46

Build Strong Hamstrings with the Glute Ham Developer

01:13

Get Quads like Gods with the Leg Extension Machine | Exercise How To

01:35

Dumbbell Romanian Deadlift - Exercise How To

00:52

Dumbbell Bench Press - Exercise How To

19:55

My 200 Pound Fitness Journey with Max Radovanic | GymTalk

00:42

Cable Curl Variations - Exercise How To

00:20

Ez Bar Curl - Exercise How To

00:25

Hammer Curl - Exercise How To

00:23

Dumbbell Curl - Exercise How To

01:21

High/Low Cable Fly - Exercise How To

00:43

Incline Dumbbell Press - Exercise Demo

00:28

Machine Chest Press - Exercise Demo

03:27

3 Exercises to Get Your First Pull-Up

26:18

2022 12-Week Challenge Award Ceremony - Presented by Mesa Fitness

27:54

Fighting Fitness Burnout | GymTalk with Mesa Fitness

34:55

GymTalk: Recovery, Sleep, & Their Importance in Your Fitness

51:30

Starting Your Fitness Journey w/Mesa Fitness

03:15

How to use MAG Bars | Trainer Tips with Mesa Fitness

02:51

Proper Pull-Up Form & Scapula Activation | TrainerTips with Mesa Fitness

02:29

Rogue Rhino Squat Setup & Use with James | TrainerTips

15:59

2021 Mesa Fitness 12-Week Challenge Ceremony

03:36

Torture Your Trainer 2021 - Mesa Fitness + United Way of Mesa County

52:23

Reclaiming My Life with Patty & Dave Deters | GymTalk Ep 8 with Mesa Fitness

46:23

The Evolution of My Fitness Journey with Ivy Facun | GymTalk Episode 7

05:58

How to work to Muscle Ups | Trainer Tips

29:50

Disc Golf, Teaching, and Weight Loss | GymTalk Ep6 with Sean Seams

06:27

Improving the Overhead Press via the Lats & Chest | TrainerTips from Mesa Fitness

29:25

Group Exercise Before, During, & After COVID | GymTalk Ep5: Michaela Sessum

18:06

7 Trainers: My Fitness from Weight Loss to Powerlifting | GymTalk Ep4 with Tori Crocket

40:08

My Powerlifting Journey | GymTalk Ep3 Parker Jelouchan

00:32

Coming March 2021....

39:33

Fitness as a Mom | GymTalk: Community Ep 2 - Amy Robinson

54:39

Growing Up Racquetball | GymTalk Ep1: Lily Caldwell

07:17

Deck of Death Workout w/Christine & Manny | Workouts with Mesa Fitness

09:45

Virtual Training with Mesa Fitness | Gym Talk

02:45

Working to a Pistol Squat | Trainer Tips from Mesa Fitness Colorado

12:33

"Healthy Nutrition" Episode 2 - Fluid Balance | Gym Talk with Mesa Fitness Colorado

11:46

"Healthy Nutrition" Episode 1 - The Basics | Gym Talk with Mesa Fitness Colorado

12:24

"Meet the Trainers" Ep. 6 - Lovely Donis | Gym Talk with Mesa Fitness Colorado

00:39

Happy World Kindness Day

06:06

Adressing Knee Pain with Amy | Trainer Tips from Mesa Fitness Colorado

06:09

Ski Training #1 w/Sonja | TrainerTips from Mesa Fitness Colorado

05:37

Learning the (Battle) Ropes with James | TrainerTips from Mesa Fitness Colorado

35:05

"Meet the Trainers" Ep.2 - Amy Robinson | Gym Talk with Mesa Fitness Colorado

03:19

Sciatic Nerve Relief | TrainerTips from Mesa Fitness Colorado

23:41

"Meet the Trainers" Ep.1 - Sonja Lister | Gym Talk with Mesa Fitness Colorado

07:56

Keallan Interviews with Mix 104.3 | Gym Talk with Mesa Fitness Colorado

04:16

Skiing Prep #2 with Sonja | Trainer Tip Tuesday

04:30

Plank Variations with Lovely | TrainerTips from Mesa Fitness Colorado

06:03

Home/Office Workout Series: Volume #1

06:42

Overcoming a Plateau | TrainerTips from Mesa Fitness Colorado

13:40

Strength Circuit with Manny | TrainerTips from Mesa Fitness Colorado

09:21

Mesa Fitness Client Spotlight - Jamie

06:15

Pull Up Progressions | TrainerTips from Mesa Fitness Colorado

03:06

Foam Rolling with James | TrainerTips from Mesa Fitness Colorado

12:44

What Should I Be Doing At Home? | Trainer Q&A - Ep. 1