Try this double jab, cross, left hook for a 2 min round! #boxing #selfdefense #selfimprovement #box
1-2-3-4 one two left hook cross! #boxing #martialarts #combos #selfdefense #boxer
Jab, step back Jab combo! #boxingexercise #boxingworkout #boxing #boxingtraining
Try this one-two slip drill! Boxing defence! #boxingexercise #boxing #martialarts #jab #boxinglife
Find your correct range in Boxing drill! #boxing #boxingdrills #martialarts #jab #boxingworkout
Try this boxing combo with a defensive drill! #boxing #martialarts #boxingworkout #boxingtraining
The Jab is so important in Boxing! #jab #boxing #martialarts #boxer
Snap the Jab out for those round! #jab #boxing #martialarts #boxingexercise
Complete stance and Jab Boxing tutorial #boxing #martialarts #boxingworkout
Learn how to throw a quicker Jab in Boxing 🥊 #jab #boxing #martialart #martialarts #boxingtraining
Try this Jab feint counter cross! #boxing #boxingtechnique #martialarts #boxingtraining
Defend against a Jab with these 2 techniques! #boxing #martialarts #jab #boxingtechnique
Learn the 2 stances in Boxing! #boxing #boxer #martialarts #boxingtraining #box
Boxing right cross tutorial! #boxer #boxingtraining #boxingworkout #cross #martialarts
Try this out when next on the heavy bag! #shadowboxing #boxing #martialarts #boxingtraining #box
Parry or slip a cross are a couple of ways to defend against it! #boxingtraining #boxing #cross
All the way through the bag and turn wrist over last second! #cross #righthand #boxing #martialarts
Try out this feint counter! #jab #boxer #boxingtraining #boxing #martialarts
Make sure to work on defence after every punch! #boxing #jab #martialarts #boxingtraining #box
Strong hips = better movement. Try this! #hipmobility #mobilitytraining #mobility #flexibility
Tricep Extensions.
Shoulder Press.
Bicep Curls.
Reverse Crunches.
Hamstring Curls.
Mini Band Kick Backs.
Bent Over Band Row.
Rotational Press.
Glute Bridge Single Leg.
Side Plank.
Plank.
Front Raise.
Band Pull Apart
Hip Hinge.
Single arm Band Row
Band Split Squat
Resistance Band Push Out
Side Crunch
Crunch
Inverted Hamstring Stretch
Mini Band Side Leg Raises
Seated Resistance Band Row
Resistance Band Squat
Resistance Band Tall Kneeling Press
Band Lateral walks
Glute Bridge.
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Former Amateur Boxer. Boxing tips and boxing fitness workouts!
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