QOTW DEADS WITH ROTATOR CUFF INJURY?
QOTW: Power Cleans 5 Sets of 3?
YOU WON'T BELIEVE JANE'S RACK PRESS RESULTS!
Greysteel Athlete: Rasnam!
Deadlift Step 3A
Birthday Boy Part II
Happy Birthday to Me
GRAB THE BAR WITH YOUR BACK AND CHEST #squat #greysteel #startingstrength #seniorstrength
Just Another Tuesday w. Xtra Preworkout
Training After Surgery at 97 Years Old!
Dominate Your Bar Path in the Overhead Press
KNEES TO ELBOWS DEADLIFT SETUP
PREVENT TRAINING INJURY: TIP #4
1 3 5 protocol
YOU CAN COME BACK.
GREAT CONDITIONING FOR THE ATHLETE OF AGING!
The Barbell Rx on Crowder!
Learn how YOU can become an Athlete of Aging with Greysteel and The Barbell Prescription:
www.amazon.com/Barbell-Prescription-Strength-Train…
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Through his coaching at Greysteel and his book, THE BARBELL PRESCRIPTION, Jonathon Sullivan MD, PhD helps people in their 60s, 70s, 80s and beyond transform their lives--from patients to players, from aging adults to Athletes of Aging: Strong, powerful, vibrant, alive, and harder to break.
Living well means aging well, and it means staying active, training smart, eating right, sleeping well, and keeping our horizons broad.
And it means understanding your body, how it changes with age, and our current understanding of health and disease in middle age and beyond. Join Jonathon Sullivan MD, PhD, SSC in an exploration of how to prepare for the most extreme sport of all: getting older.