A mental health and personal development channel where I aim to help you to understand AND improve your mental health and mindset.
I started this channel as I have lived my life struggling with my own mental health issues (type 2 bipolar disorder). I believe that mental health is both something that impacts us, but also something we have the power to impact back.
I make videos that both empathise and educate both those with mental health issues and those who are supporting others with mental health issues.