42:51

Winter Bulk Day 13 - 500 Calorie Cardio Bike Burn

35:03

Winter Bulk Day 12 - Legs

22:57

Winter Bulk Day 11 - Shoulders And Triceps (No Intro)

32:56

Winter Bulk Day 10 - Forearms, Calves, And Abs

37:24

Winter Bulk Day 9 - Back And Traps

31:54

Winter Lean Bulk Day 8 - Chest And Biceps

50:11

Winter Lean Bulk Day 7 - Legs And Post Workout Talk

24:33

Early Morning Cardio - Winter Lean Bulk Day 6

47:16

Winter Lean Bulk Day 5 - Anabolic Shoulder And Tricep Workout

44:53

Winter Bulk Day 4 - Forearms, Calves, And Abs

01:03:23

1 Hour Of Cardio On Bike - Winter Lean Bulk Day 3

57:59

Winter Lean Bulk Day 2 - Back And Traps

39:35

Winter Lean Bulk Day 1 - Chest And Biceps

30:34

Winter Cut Day 24 - Legs

33:59

Winter Cut Day 23 - Shoulders And Triceps

44:45

Winter Cut Day 22 - Forearms, Calves, And Abs

32:17

Winter Cut Day 21 - Back And Traps

39:16

Winter Cut Day 20 - Chest And Biceps

28:07

Winter Cut Day 19 - Legs

35:22

Winter Cut Day 18 - Shoulders And Triceps

40:58

Winter Cut Day 17 - Forearms, Calves, And Abs

35:25

Winter Cut Day 16 - Back And Traps

30:05

Winter Cut Day 15 - Chest And Biceps

28:55

Winter Cut Day 14 - Legs

28:48

Winter Cut Day 13 - Shoulders And Triceps

29:02

Winter Cut Day 12 - Back And Traps

29:57

Winter Cut Day 11 - Chest And Biceps

24:00

Winter Cut Day 10 - Legs And Calves

29:20

Winter Cut Day 9 - Shoulders And Triceps

24:43

Winter Cut Day 8 - Back And Traps

31:07

Winter Cut Day 7 - Chest, Biceps, And Abs

27:11

Winter Cut Day 6 - Legs, Calves, And Forearms

32:00

Winter Cut Day 5 - Shoulders And Triceps

17:05

Winter Cut Day 4 - Back And Traps

03:56

Winter Cut Day 3 - Cardio And Posedown

25:40

Winter Cut Day 2 - Chest, Biceps, And Core

29:51

Winter Cut Day 1 - Legs, Calves, And Forearms