Being “all in” as a yoga teacher isn’t the thing that makes you a GREAT yoga teacher.
You don’t need to be perfect to teach yoga online ✌🏻
Join me for the 28 day follow your cycle yoga series coming in January 2025. 💫
How to practise yoga every day even when it feels hard
Mumlife - can you relate or am I just being hormonal?
You don’t need to be afraid to move during pregnancy. Move mindfully, and you (& baby) will be fine.
Feeling anxious today? Yeah me too. Let’s practice this together.
What’s on your list of things you’re waiting for? Go on… be honest 🤔
5 yoga practices to manage stress during the two week wait.
How your yoga practice should change throughout your menstrual cycle.
The way to not give up is to always keep looking for the rainbows 🌈 ✨
It’s the challenges in yoga and in life that teach us the most 🙏🏻💜
What’s really holding you back from teaching yoga online?
Is your PMS actually trying to tell you something?
As a Mom yoga can be practised in every single moment.
Waiting for results…to hear news- good or bad…for a medical procedure… for a baby. Are you waiting?
Social media can feel really intense. Take a yoga break with me. You’ve got this 🙌🏻
Yoga is THE thing that helps me to be present for these moments. 💜
Struggling with feeling like you need to do all the things to heal. You really don’t.
Thank you for all your love on the #naptimesessions - what class would you like to see next?
I want you to know it’s okay if you don’t feel connected to your baby during pregnancy. 🙏🏻💜
Can you teach fertility yoga if you’ve never been pregnant and don’t want your own kids?
Yoga teachers learning to cater for pregnant students in regular classes
Be careful of the words you think - they become your world 🌍✨
Fertility is a result of overall health - sleep, food, movement, etc. There is no quick fix.
Any other yoga teachers out there feeling this as well?
These are my top 5 favourite pregnancy yoga poses - what are yours?
I can’t wait to have a space to teach classes in again (and to film in). What shall we call her?
Just had a baby and want to get back into yoga? Try these 5 gentle postpartum yoga poses
Practise how you’ll cope with contractions during labour and birth #prenatalyoga #yogaforbirth
You can only practise 5 yoga poses for fertility. Which ones would you choose?
This is the MOST IMPORTANT yoga pose for fertility.
How to practise sun salutations safely during pregnancy
Are you making these mistakes when dealing with stress? Hands up if you can relate 🙋🏼♀️
How to practise pigeon pose safely during pregnancy
Remember that where you are now is what you once dreamed of ✨
Stop meditating to feel calm. We meditate to FEEL.
Cobra pose is one of my favourite poses for fertility. Learn to modify for ovulation & pregnancy.
What I thought advanced yoga looks like vs. what it actually does. Watch til the end 🤪🙏🏻
You can be connected to what’s happening in the world AND take a break when you need. #yoga
Yoga. Before and after kids. (And I wouldn’t have it any other way) 🤣
Practice half moon safely during pregnancy.
Hands up if you feel Mum Guilt over taking time for yourself!
How to practice yoga after embryo transfer. Full class coming later today. ✌🏻
Yoga and life lessons for fertility, loss, pregnancy, birth and motherhood.
Before we dive in. I’d love to set a few things straight. I’m not here to sell you a quick fix. I wish I was. I would love nothing more than to be able to offer you a simple, one step solution to what ails you. Whether that be for your aching heart for the babies you seek, a pill to remove your fears around pregnancy and birth. Or some magic dust to get back to feeling like you in your body (and soul) after having a baby.
Unfortunately, I haven’t yet discovered those magic pills. But I can share with you the practices that have helped me over the last 9 years throughout my struggles with infertility, miscarriages, pregnancies and birth, and feeling lost as a new Mum. If you’re looking for real world, soul-centred practices to help you move past stress and overwhelm, and into a place where you can embrace the highs and the lows of all stages of Motherhood – then you’re in the right place.