Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Transformation Starts with Consistency šŖ
The first image was my Day 1 live workout session. The second image is from yesterdayāproof of what dedication and effort can do!
This journey hasnāt been easy. As a C-section mom, my body has been through a lot, but Iām showing up for myself every day. Itās not about perfection but about progress, and Iām proud of every small step Iāve taken toward becoming healthier and stronger.
To anyone doubting their ability to start or stay consistent, remember this: You donāt have to be perfect to begin. Just begin, and your consistency will lead to results.
Letās keep pushing for better together! Your transformation is waiting. š
10 - 5
Hey, everyone! I wanted to let you know that Iāve decided to pause my 14-day tire challenge for now due to some discomfort Iāve been feeling in my body. As many of you know, Iām a C-section mom, and sometimes our bodies need extra care when it comes to intense workouts. Iāve been experiencing some pain, and after listening to my body, Iāve realized that I need to focus on healing first.
But donāt worry! Iām not stopping my journeyāIāll be shifting my focus to other workouts that are kinder to my body while I continue healing. Iām so grateful for your support and understanding as I take care of myself, and Iām excited to share the next phase of my fitness journey with you all!"
5 - 0
"Let me remind you of something powerful today: challenges donāt break usāthey build us. Tomorrow, Iām starting a 14-day motor tire workout challenge, and I want you to know that this is more than just fitness. Itās about proving that no matter where life has taken youāwhether youāve had setbacks, faced challenges, or even become a C-section mom like meāyou can rise stronger.
Iām stepping into this challenge not because itās easy, but because growth happens when we push past what we think we can handle. Join me in this journey. Letās show up, push hard, and inspire each other to stay strong and consistent. If I can do it, so can you. Letās make it happen!"
3 - 0
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"We did itāthe 30-day skipping and abs workout challenge is DONE! And let me tell you, it wasnāt easy. There were days when the 1,000 skips felt like climbing a mountain, and the abs workouts pushed me to my limits. But this journey wasnāt about perfectionāit was about showing up, staying consistent, and believing in the process. Even when it felt hard, I reminded myself that results come with patience, effort, and a lot of heart. If I, a C-section mom, can push through and achieve this, so can you. Hard work always pays off. Stay focused, stay committed, and trust your journey. The results are worth it!"
6 - 0
Health is wealth, and nothing compares to the power of a strong, healthy body. When you prioritize fitness, youāre not just losing weight or building muscleāyouāre gaining energy, confidence, and years to your life. Imagine the joy of living pain-free, tackling each day with strength and purpose. Staying fit isnāt a luxury; itās your responsibility. Take charge of your health today, because every drop of sweat is an investment in a better, brighter future!"
4 - 0
"Hey everyone! šŖ Today I crushed these 5 workouts: scissors step, holding squats, jumping jacks, reverse high knees, and high knees. šļøāāļø It's all about staying consistent and pushing through! As a C-section mom, I know the journey isn't easy, but every step brings us closer to our goals. š
What workouts are you doing today? Letās inspire each other to keep moving! š„ Share your favorite exercise in the comments below."
3 - 0
š Merry Christmas! š As we celebrate today, letās remember that true self-care begins with prioritizing our health. Your body is the foundation of everything you doāyour career, family, and dreams. If youāre not healthy, how can you give your best to those you love or chase your goals?
Weight loss is more than looking good; itās about feeling strong, confident, and energized every day. Staying fit helps reduce the risk of diseases, improves mental clarity, and boosts your self-esteem. Imagine stepping into the new year healthier and happier, all because you made the decision to put your body first.
This Christmas, Iām inviting you to start your fitness journey with me! Letās make 2024 the year we crush our weight loss goals and transform our lives. Remember, a healthy body creates a healthy mind and soul. Are you ready to take that step?
š Join me for daily workout challenges, skipping sessions, and a supportive community to keep you motivated. Subscribe now to my YouTube channel, Chioma Goodluck, and letās build a healthier version of you!
#WeightLossJourney #FitnessMotivation #HealthyLiving #CSectionMomFitness
5 - 0
The first picture is how I started you can see my tummy the second pic is today after my workout. Every step counts
Your weight loss journey is personal, and itās a reflection of your strength and determination. I started this journey unsure if I could truly commit, but with consistency and small daily steps, Iāve seen amazing changes. Remember, progress isnāt always instantāitās those little efforts that add up over time. Whether itās skipping a few ropes, choosing healthier meals, or simply moving a bit more, every action matters. Look at where I began and where I am nowāitās proof that you can do it too! Keep going, stay patient, and celebrate even the smallest victories. Youāre stronger than you think, and your transformation is just around the corner. Letās keep pushing together!"
3 - 2
As a Mom do you still look 6 months pregnant even after you've given birth?
(Sometimes it's funny when people think you're still pregnant and tend to ask when you are due)
According to research, over 75% of mothers struggle with post-partum belly-fat. And find it out losing weight
But Now, you can activate the muscles responsible for a flat tummy in your stomach through muscle contraction and make the tummy look like it never carried a baby before and loss all the excess fat.
ā”ļøEven If You're Still Breastfeeding.
ā”ļøEven If You Gave Birth Through CS.
ā”ļøEven If Your Last Child Is More Than 5yrs.
ā”ļøEven If You Have An Ulcers
I AM HERE TO HELP YOU ACTIVE THAT YOUR DREAM BODY
2 - 0
In todayās live session, weāll focus on completing 1,000 skips while discussing the importance of showing up every day, no matter how small the effort might seem. This journey is about progress, not perfection, and each day brings us closer to our goals. Letās keep the energy high and stay committed to smashing our fitness targets together!
2 - 0
Grow with Chi-fitness and Healthy lifestyle.
Transform Your Body ā With Chioma Goodluck
Iām Eze Chioma, a mom of four whoās conquered the challenges of 4 C-sections and is here to prove that NOTHING can stop you from achieving your fitness goals.
This channel is your ultimate destination for:
š„ Beginner-Friendly Workouts ā Perfect for moms and anyone starting their fitness journey.
š” Weight Loss Tips ā Practical advice that works for busy schedules.
ā¤ļø Post-C-Section Recovery ā Realistic exercises to rebuild strength and confidence.
š Motivation for Moms ā Because you deserve to feel and look your best.
No fancy gyms. No impossible routines. Just real solutions for real results. I share my personal journey to inspire YOU to take the first stepāno matter where youāre starting.
šŖ Ready to glow up? Hit Subscribe and join our amazing community. New videos every week!
Letās make fitness fun, achievable, and life-changing together!