40:07

Bottoms Up Week 1: 1

27:09

Bottoms Up Video 2

17:45

Bottoms Up Video 5 The QUICK 10 10 10

22:40

Bottoms Up Video #8 -20 20 20

28:31

Bottoms Up Video #11: Ten-Four

04:22

Increasing Veggies Nutrition Coaching Week #3

35:49

Bottoms Up Video #15

04:06

Bottoms Up Nutrition Coaching: Reducing Added Sugar

00:22

6 Core Exercise - Tone - Tighten - Torch

00:49

Bottoms Up:: 15 Video Progression Botty & Core Workout Program

00:36

20 Min Interval Workout with Grace | Full Armor Fitness

00:20

7 Shredding Core Exercises

00:45

Relaxing Video of Beach & Rocks

10:51

Deep Stretching with Sarah | Full Amor Fitness

40:48

Bottoms Up Video #13

05:03

Modifications for Bottoms Up Program

01:53

8 Circuit Full Body Cardio Workout

02:48

Quick 4 Exercise Booty & Legs Workout On a Mat With Bands

02:23

Quick 4 Exercise Booty Workout With Weights

59:32

Christ-Centered Nutrition Talk: Kate & Sarah

22:09

20-Minute Deep Stretching Video

03:50

Arm Yourself for Fit & Faithful Living - 14 Week Health & Fitness Bible Study

05:06

What Protein Powder to Use?!?

03:28

Sarah Hansel - Bio Video for Book: Arm Yourself for Fit & Faithful Living

07:10

Reduce Saggy Glutes in a Few Minutes - Every Other Day

11:59

Get Cut: Quick CORE Workout Using Your Body Weight

01:45

Wellness that Transforms - FULL ARMOR FITNESS

05:47

Beginner Workouts - HIIT with Full Armor Fitness

10:04

Quick 10 Minute Core Workout - Ideas!

02:21

30-day Nutrition Challenge

25:51

Faithful DEEP Floor Stretching 25 minutes

12:29

Powerhouse Instructional Stability Ball -12 minutes

29:15

Kickboxing with Sarah.mov

08:26

On Floor Bottom's Up - 10 Minutes Part 2

10:34

Standing Bottom's Up - 10 Minutes Part 1

18:51

Hip Hop with Sarah - 20 Minutes

08:40

3 Circuits of Intervals - All Levels 10 minutes

02:35

Upper Body No Equipment - 3 minutes

16:25

4 Circuit Intense Cardio Workout

11:20

Upper Body & Cardio 15 minutes

08:17

Complete Core 8 minute

03:33

5 Minute Warm Up w Sarah

01:00

No Compete Clause

11:29

Burst Training w Sarah & Laura

04:48

HIT with Laura With a Chair

02:56

Beginner Upper Body Chair Workout - 3 minutes

12:42

Christian Yoga - Mat 10 minutes