04:02

Get FIT With EASY Exercises For Beginners!

03:16

Top 5 Benefits of Online Training vs In-Person

04:38

How to Find Your Perfect Remote Personal Trainer Today!

02:38

Get Fit with a Remote Personal Trainer!

03:31

Transform Your Body with a Personal Trainer!

04:18

Breaststroke: The Science of Swimming Fast

03:21

How Functional Strength Training Can Transform Your Life

04:46

Swim Faster: The Science of Backstroke

06:28

Strengthen Core Muscles for Swimming and Triathlon Training - Full Body Transformation

03:09

Butterfly Stroke: The Science of Swimming Faster

04:20

Freestyle Stroke: The Science of Swimming Faster

02:38

How To Run Faster - Achieving Olympian-Level Speed

02:26

Why Your Physical Therapy Homework Is So Important

02:40

Why You Should Strength Train!

02:19

Revolutionize Your Health and Wellness in Just 90 Days!

01:51

Freestyle VS Butterfly: Which is Faster?

03:13

Top Swimming Coach Shares Secrets to MASTERING the Butterfly Stroke

03:04

Swimming and Triathlon Expert Shares Top Tips

04:13

Swim Faster with These Expert Tips from a Former Pro!

04:45

Enhance Water Speed & Power: Mobility Exercises for Swimmers

02:03

Boost Your Swim Training with Plyometrics and Get STRONGER FAST

01:11

Master Every Triathlon Skill: Swim, Bike, Run - Ultimate Guide

01:26

Swimmer's SHOULDER PAIN - Here's Why & How to Prevent It

01:36

Difference Between Distance Per Stroke vs. Straight Arm Freestyle Swimming | Pros & Cons

01:03

The Closed Fist Drill vs. The Open Circle Drill: A Swimmer's Guide

01:13

Boost Your Lung Capacity for Swimming

00:49

Mastering Proper Head Position in Breaststroke: The Tennis Ball Drill

01:06

Mastering the S-Curve Technique for Freestyle Swimming

02:09

Swim Like the Wind: 25 Meter Breaststroke Sprint Challenge!

02:10

Mastering the Waves: Core Muscle Strengthening for Enhanced Swimming Performance

01:50

Unlocking Pulling Power Through Pull-Ups

02:01

Unleashing the Power: Advanced Kicking Techniques & Leg Strength for Swimming

01:58

Squats: Variations & Muscle Targeting Revealed!

02:10

Backstroke: Advanced Techniques

01:43

Freestyle Unleashed: Unlocking Advanced Techniques

01:32

Mastering the Art of Butterfly: Advanced Techniques

01:59

Swim Smart: Preventing Common Swimming Injuries

02:21

Enhance Your Swimming Skills with Effective Dryland Exercises

02:43

Mastering Breaststroke: Pro Tips to Elevate Your Technique

03:01

Mastering Open Water Swimming: A Guide to Perfecting Technique

01:53

Swimming for Seniors: Embracing the Healing Power of Water

02:00

Mastering the Proper Breathing Technique for Swimming

02:14

Mastering the Underwater Dolphin Kick

01:51

Mastering the Skulling Drill

01:50

Mastering the Perfect Plank Exercise!

02:11

The Ultimate Guide to Must-Have Swimming Gear: Top Equipment for Every Swimmer!

01:57

Top 5 Freestyle Mistakes!

01:51

Top 5 Butterfly Mistakes!

01:38

Top 5 Backstroke Mistakes!

01:45

Top 5 Breaststroke Mistakes

02:05

Mastering the Swimming Race Start

01:58

Mastering the Perfect Pull-up

01:47

Top 5 Freestyle Drills!

01:50

Top 5 Backstroke Drills!

02:00

Top 5 Butterfly Drills

01:57

Top 5 Breaststroke Drills

02:02

Mastering the Individual Medley (IM)

02:00

Mastering the Art of Running

01:54

The Importance of Strength Training for Swimming

01:49

Master the Butterfly and Breaststroke Turn