Isometric Barbell Curl
Isometric Dumbbell Curl with a Bench
Eccentric Dumbbell Curl with a Bench
How I Improved My Clients Hip External Rotation
How To Improve Hip Internal Rotation
Ice Cube Was My Massage Therapist
Animal Flow Is NOT a Knock Off of Yoga or Capoeira
Animal Flow Is Not Just For Advanced Practitioners
Animal Flow Is Not Just For Athletes
That Annoying Health Conscious Friend
Brain Waves Explained In Less Than 1 Minute
Thymus Thump For Immune Function
Strength Through Length #flexibility
Don’t Skip Leg Day Like Me #Trainyourdamncalves
When You Don’t Put Your Weights Away
Is Fascial Stretch Therapy Painful?
Dear Massage Therapist, Stop Doing This
When You. Lift With Bad Form
How To Train Your Traps
How To Train Your Triceps
Exercises For Scapular Winging
Contralateral Limb Lifts For Core Stability
When You Start Prioritizing Mobility Work
When Your Massage Therapist Finds A Trigger Point
How To Stretch The Lats For Posture
How To Build Bigger Delts
Training The Lats
Pec Release For Rounded Shoulders
How To Build a Bigger Chest
How To Stretch The Biceps
How To Target All Heads Of The Biceps
Pull Workout
Loaded Butterfly Stretch For Hip Strength
Lateral Pterygoid For TMJ Issues
Medial Pterygoid Release For TMJ
Masseter Release For Jaw Pain
Temporalis Release For Headaches
Why You Failed Your Massage Therapy OSCE Exam Part 3
Why You Failed Your Massage Therapy OSCE Exam Part 2
Why You Failed Your Massage Therapy OSCE Exam Part 1
Upper Trap Release For Neck Pain
Scalene Release For Neck Pain
SCM Release for Neck Pain
Wrist PAILs And RAILs #wristpainrelief
Carpal Tunnel Syndrome Won’t Go Aways With Just Rest
How To Test For Carpal Tunnel Syndrome
What Is Carpal Tunnel Syndrome?
When Animal Flow Meets Dance
Flow body was designed with the intention of helping people improve their physical and mental well-being. Our focus is on helping you achieve a state of effortless movement, where you can flow through your day with ease and grace.
My mission is to help you look, feel, and move better through a holistic approach that includes functional movement, mobility training, and mindful practices. We believe that by optimizing your movement patterns, you can unlock your body's full potential and improve your overall quality of life.
At Flow Body, I offer personalized coaching and group classes designed to meet your unique needs and goals. Whether you're looking to improve your flexibility, increase your strength, or simply move better, I am here to support you on your journey.
With Flow Body, you'll discover a new level of awareness and connection with your body, allowing you to move with greater ease and freedom. Join me today and experience the transformative power of movement!