12:33
Open your Heartspace 10 minute Yoga flow and savasana with Alana
23:49
Grounding Hip Opening 20 minute Yoga Flow with Alana
07:56
Calming Guided Breathing to reset the Nervous System with Alana
34:07
Ahimsa Inspired Yoga Flow with Alana
12:00
Gratitude Meditation with Alana
09:41
Ayurveda for Dummies with Alana
02:53
Tips to do Crow Pose for Beginners | Bakasana with Alana | Alanasana
10:04
Lunar Eclipse Guided Meditation with Alana | Alanasana
11:41
I completed 108 Sun Salutations on the Spring Equinox '22 | Alanasana
12:22
Introduction to Patanjali's Yamas with Alana | Alanasana
32:03
30 minute creative vinyasa yoga flow with Alana | Alanasana
17:20
How to do Chaturanga Dandasana | Yoga Tutorial with Alana | Alanasana
32:52
Yoga For Allergy Relief with Alana | Alanasana
11:35
12 minute Guided Meditation with Black Screen | Spring Meditation with Alana | Alanasana
12:16
Sun Salutation A Breakdown with Alana | Alanasana
08:34
Sun Salutations Explained | History and Traditions with Alana | Alanasana
15:47
15 min Guided Meditation with Black Screen | Balancing Energies with Alana | Alanasana
01:04:18
Shiva & Shakti: Balancing Energies | 60 min Vinyasa yoga flow with Alana | Alanasana
48:08
Shiva & Shakti: The Divine Feminine | 45 min Yoga flow with Alana | Alanasana
33:29
Shiva & Shakti: The Divine Masculine | 30 min Yoga flow with Alana | Alanasana
49:37
Shiva & Shakti: Exploring Energies | 45 min Yoga flow with Alana | Alanasana
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About
My name is Alana and I teach slow, purposeful vinyasa flows to create space in your body as well as your mind ππ
I invite you to mindfully go deeper and release all tension and emotions - any energy that no longer serves you - and give it back to the earth ππ
Flow with me to ground down and reconnect with mother nature, while creating a sense of ease in the body and mind, leaving you feeling inspired and excited for life π€Έπ»πͺΆ
See you on your mat π§Ώπͺ¬
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