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namu @UCvxlQa_f9vttN-U9u4u6K2g@youtube.com

11 subscribers - no pronouns :c

μ•ˆλ…•ν•˜μ„Έμš”. μ‹¬λ¦¬μ½˜ν…μΈ μ—°κ΅¬μ†Œμž…λ‹ˆλ‹€. κ±΄κ°•ν•œ 수면, λͺ…상, λ§ˆμŒμ±™κΉ€, 긍정심리, μžκΈ°μžλΉ„λ₯Ό μ—°κ΅¬ν•˜κ³  μžˆμŠ΅λ‹ˆλ‹€

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02:56
[μ‹ κ°„λ„μ„œ]ν‘Ή 자고 μ‹ΆμŠ΅λ‹ˆλ‹€/ 잠 λͺ» λ“œλŠ” 밀이 λ‘λ €μš΄ μ‚¬λžŒλ“€/ν‘Ή μžλŠ” 방법
00:38
μˆ˜λ©΄μ„œμ  μ‹ κ°„/ν‘Ή 자고 μ‹ΆμŠ΅λ‹ˆλ‹€/ μ˜ˆμ•½ νŒλ§€μ€‘/μ˜€λŠ˜λΆ€ν„° μ‹œμž‘ν•˜λŠ” ν¬κ·Όν•œ 수면 μ²˜λ°©μ „
04:58
μˆ™λ©΄μ„ μœ„ν•œ 심상법 : ν‘Έλ₯Έ 숲 μž₯λ©΄
06:46
μˆ™λ©΄μ„ μœ„ν•œ λͺΈ λͺ…상
05:42
μˆ™λ©΄μ„ μœ„ν•œ ν˜Έν‘ν›ˆλ ¨