Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind, and recognizing the detached 'witness-consciousness' as untouched by the activities of the mind and mundane suffering.
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Yoga can help you:
Reduce your risk for injury. Each yoga pose targets specific muscles.
Reduce stress.
Increase your concentration.
Understand the mind and body connection.
Gain strength and stamina.
Improve balance and stability.
Improve posture.
Develop body awareness.
🙏 Har Har Mahadev 🙏