02:18

Sharon Friedman - KB rolling

01:31

Sharon Friedman - Chain warmup overhead

04:13

Sharon Friedman - 4D shoulder shrugs and rotation under pressure for joint stability & mobility

02:56

Sharon Friedman - shoulders circles in four angles for mobility health and relaxation

03:37

Sharon Friedman - Joint and tendon work for wrist and forearm

05:33

Sharon Friedman - Rolling - a moment from physical class

04:04

Sharon Friedman light joint and ligament work

36:32

Sharon Friedman - Tension release through awareness and breathing

00:43

Sharon Friedman - locomotion - application tension at play

11:36

Sharon Friedman - The 8 4 3 2 1 way to safely and freely learn to roll

53:04

Sharon Friedman - The origin of natural movement

31:02

Making FRIENDS with FEAR Sharon Friedman/ / Interview with Francois Hagdorn

02:24

Sharon Friedman Logic and beyond

02:51

Sharon Friedman - Let the attacker fall

00:58

Sharon Friedman - RIDING THE ATTACK LIKE A WAVER

00:47

Sharon Friedman - Moving into the attack with softness

00:19

Sharon Friedman - Body movement with sword

01:49

Sharon Friedman- Spinal Decompression on the bar

01:43

Sharon Friedman - Releasing the tip of the blade

01:58

Sharon Friedman - Letting go of the shield mind

01:29

Sharon Friedman - How to bend at the hips and maintain optimal relaxation

02:19

Sharon Friedman - Releasing tension in the Psoa and gaining health in the spine

03:01

Sharon Friedman - Healthy movement between sitting and squatting

01:29

Sharon Friedman - Shoulder roll - ground engagement

03:21

Sharon Friedman - Basic roll - ground engagement

01:39

Sharon Friedman - Shoulder stand - ground engagment

05:51

Sharon Friedman - How to move with awareness and quality instead of repeating patterns

04:33

Sharon Friedman - using rope and tension to create whole movement

03:57

SHARON FRIEDMAN KNIFE SEWING MACHINE DRILL

03:21

SHARON FRIEDMAN FULL BODY MOVEMENT WITH A KNIFE

03:42

SHARON FRIEDMAN NATURAL MOVEMENT WITH THE KNIFE

05:06

SHARON FRIEDMAN UNDERSTANDING THE ATTACKER USING A KNIFE

03:19

SHARON FRIEDMAN INSEAD OF TECHNIQUE BECOME THE AIR

02:03

SHARON FRIEDMAN MOVE AS ONE DRILL

02:58

SHARON FRIEDMAN LOWER BACK TENSION RELEASE

02:03

TWISTED MOBILITY SQUAT Sharon Friedman

01:48

TWIASTED SPINAL MOBILITY Sharon Friedman

01:17

TWISTED SHOULDER MOBILITY Sharon Friedman

03:50

Sharon Friedman Letting tension teach good movement at Thorsten Schoo

04:52

Systema Israel The body spring 3 The Legs

06:31

Sharon Friedman The butterfly fart How to fight without fighting

04:12

Sharon Friedman full warm up with just 10 squats

03:14

Sharon Friedman Rolling 202 Frontal movement patterns

02:07

Sharon Friedman Rolling 202 Back O pattern

04:13

sharon friedman Rolling 202 shoulder and hip preparation

01:16

SHARON FRIEDMAN ROLLING 202 SWAY TRANSITION SIT TO SQUAT

01:46

SHARON FRIEDMAN ROLLING 202 SPINE CIRCLES HIPS

02:29

SHARON FRIEDMAN ROLLING 202 WALKING ROLL

03:27

SHARON FRIEDMAN ROLLING 202 ARMS LEGS AND SPINAL HEALTH

02:42

SHARON FRIEDMAN ROLLING 202 UPRIGHT FREEDOM

37:30

CERVICAL SPINE AND SHOULDER HEALTH Sharon Friedman

05:08

rope work into relaxation 720 degrees of freedom Sharon Friedman

05:32

720 degrees of health and freedom Sharon Friedman

06:28

Sharon Friedman Rolling 101 Releasing into rolling

07:37

Sharon Friedman Rolling 101 Rolling from the ground up

05:15

Sharon Friedman Rolling 101 The up side of rolling

04:17

Sharon Friedman Rolling 101 Upper limbs movement

03:23

Sharon Friedman Rolling 101 Connecting hips and shoulders

03:35

Sharon Friedman Rolling 101 Spinal movment

02:23

Sharon Friedman Rolling 101 connecting eyes and spine