07:24

Glute Gains Guide: Exercises for a Stronger, Rounder Booty 🍑

07:42

Destroy Your Training Partners: Fun Full-Body Workout

08:11

My Motivation Mantra: How I Stay Disciplined in the Gym | Full Body Workout | Fit Over 40

09:40

Home Gym Full Body Workout | Fit Over 40

08:57

Deadlifting With Sciatica

06:06

Glute Focused Training

07:46

Bench Press | Warmup, IPF-Approved Setup, Technique, and Competition Tips

07:41

Lower Body Garage Workout

16:27

Training Vlog| Pause Squats, RDLs, and Bench at UltraFlex Fitness

03:09

4 Tips to take your Squat from Zero to HERO

06:13

Squats, Bench n Speed Pull-ups.... oh my

02:42

My Favorite Pull-up Variations (Wait til the end)!

08:49

SBD Day-Tips, Tricks, n Cute Flannel

03:28

Training: Bridge Block & Fancy Pull-ups

04:55

Garage (hides head in shame) Gym Tour!

06:35

Upper (rainy) Day Pump!

03:50

How to Bench and get all the Likes! Cue: CHEST TO CHIN

03:11

Training While Old.

02:39

Deload, IRS, and Some Posing

02:58

Deadlifting Montage for the Motivation

05:08

Working Up To A Top Set When You Feel Like Shit

04:59

Stray Cats, Strolls, n Sleep Demons

06:12

Leg Training Shenanigans

02:40

Making Muslces: My Upper Accessory Exercises

03:29

Bench-How I work Up To A Top Set

02:12

Coaching Cue-Maintaining Glute Tightness in the Deadlift

05:36

Training Log: Bikini Squats and Bench PRs

03:00

DEADLIFT COMPILATION-190KG/419LB PULL

07:51

Training Log: Week 2 of Block 2 -Powerbuilding AI

09:37

Training Log Week 1of Block 2: Juggernaut Powerbuilding AI

05:06

Training Log Week 4: Juggernaut Powerbuilding AI

05:57

Training Log Week 3: Juggernaut PowerBuilding AI

06:53

Week 2 Training Log on JTS PowerBuilding AI

09:21

Week 1 Training Log on Powerbuilding AI

14:01

Strong Mom Podcast #16 - Conversations with Girl: Social Media

13:20

Strong Mom Podcast #15 - My fitness bucket list past and present

00:42

Introducing Limitless - Calisthenics, Strength & Conditioning Programming

02:01

Fuerza Friday | Belt Squats | Commercial Gym Hack

03:13

Fuerza Friday | All About My Shoes

02:14

Fuerza Friday | How Tight Should Your Belt Be

04:02

Fuerza Friday | The Best Little Meatballs ever

01:39

Push-up Flow with Lil Kim

05:38

Fuerza Friday | How I Stay Motivated

03:40

Fuerza Friday | Ab secrets

02:38

Deadlift Compilation | Worlds 2018

04:12

Fuerza Friday | My Go To Breakfast Shake

02:47

Fuerza Friday | Finding Your Bar Height When Squatting

02:16

Fuerza Friday | Pull-up Tip- Bring the Bar to the Chest

02:36

Fuerza Friday | Ready, Set, Lats | Deadlift tip

09:28

2018 IPF Worlds Meet Recap

03:55

Fuerza Friday | Egg White Muffins On the Go

03:34

Fuerza Friday| Arousal Control-When To Use the Hype I

02:52

Fuerza Friday| DB Press Set up

02:36

Fuerza Friday | How I set my shoulders to Bench

02:25

Fuerza Friday|How To Get Knee Sleeves On Over Leggings

06:21

Training Tales: Pr's, neighbors & crazy gym people

09:05

Training Blog: Worlds Prep 9&8 Weeks out

08:33

Training Tales: 2018 Worlds prep 10 weeks out

05:01

Arnold Grand Prix Meet Recap

02:55

Bench: Self Handoff Tips