Hello I’m Stevie from Belfast in Northern Ireland. Thank you so much for stopping by and visiting my channel.

I upload at least 2 videos per week, so please make sure to Subscribe to be notified of any new content.

Many of the videos are recorded with a black screen, which can be helpful seeing many phones cannot play Youtube from the locked screen, therefore minimising light disruption when you are trying to get a good night's sleep.

Relaxing white noise sounds and meditative music can even help us relax more and focus on meditation. Listening to soft and calming music can help reduce anxiety and stress levels, especially during meditation. It can also prepare your body to sleep which lowers your heart rate and blood pressure and eases muscle tension causing your body to relax and drift away to sleep.

Always listen to these videos at an appropriate level for the best results.