The Science of Sustainable Weight Loss
How Self-Awareness Shapes Your Wellness Journey
Modern Solutions for Stroke Prevention
Discover the Power of Vitamin K2 for Heart and Bone Health
Hunger or Habit?
Why You Shouldn't Use Your Phone First Thing In The Morning
Exploring the Wonders of the Mediterranean Lifestyle
Breaking Bad Habits: The Power of Positive Triggers
How to Achieve Your Goals Without Willpower
Reshaping Lifestyle Choices Under Stress
Understanding Mental Health with the Experts
The Science of Successful Goal Setting | #17
Managing Blood Pressure: Taking Control of Your Heart Health
Bowel Cancer: A Holistic Understanding
Motivation Myths and the Art of Achievable Goals
Embracing Imperfections and Finding Compassion
Framinghamβs Legacy: Navigating Cholesterol Realities
Tis the Season to Move: Your Guide to Active Holiday Living
The Sleep Equation: Quantity, Quality, and Consistency
Defying Aging with Resistance Exercise
The Science Behind a Balanced Workout
π₯ Dopamine Overload: A Health Hazard
What Really Happens When You Hit Snooze? #shorts
Decoding Dopamine Tolerance and Its Impact
The Truth About Excessive Drinking
The Secret to Feeling Refreshed Every Morning
π The Science Behind Smartphone Addiction
Temporary vs. Sustainable Weight Loss
From Short-Term Fixes to Long-Term Freedom
Building a Healthier You, One Decision at a Time π
Meet Dr. Gina Cleo and Dr. Ross Walker: Your Health Transformation Guides
Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
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Your journey to a healthier you begins here! ππΏ
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