01:15
What's More Effective – A Full Body Workout or a Muscle Split?
01:17
How Long Will it Take to See Muscle Growth as a Complete Beginner?
01:17
A 1 Minute Explanation of Muscle Twitch Fiber Types and How They Differ
02:02
Anabolic Steroids vs SARMS - What's the Difference?
01:51
When do Beginner Gains Really Start? When You Start at the Gym or When You Start Training Properly?
01:57
What Muscle Groups Should You Train Together to Optimize Your Workouts?
02:19
What is a Complete Protein and What are Some Examples?
02:24
Why are Vegans and Vegetarians Typically Vitamin and Mineral Deficient?
01:44
How Much Mass Can You Gain on a 6-8 Week Cycle of Testosterone?
01:27
Why Ozempic Produces Unsustainable Weight Loss
01:52
Why is the 1-6 Rep Range Used for Powerlifting?
01:38
Why is the 1-5 Rep Range Used for Strength Training?
04:02
Why a Continuous 4 Day Split Could be a Good Idea
02:11
Why the 8-12 Rep Range is Optimal for Hypertrophy
02:45
The Science Behind Newbie Gains - How Much Muscle Can You Gain in Your First Year of Lifting?
02:42
Muscle Mass vs Strength - What's the Difference?
01:51
How Does Muscle Memory Work?
02:31
What Type of Creatine Should You Take?
01:46
Training Antagonist Muscle Groups to Maximize Workout Efficiency
01:55
Carbohydrate Consumption on a Cut and Why it Varies by Person
01:57
Why Should You Avoid Static Stretching Before Weightlifting?
01:32
How Much Time Should You be Spending in the Gym?
01:18
4 Common Mistakes to Avoid as a Beginner in the Gym
01:05
A 1 Minute Guide to Weight Maintenance
01:15
A 1 Minute Guide to Cutting (Caloric Deficit)
01:05
A 1 Minute Guide to Bulking
04:15
Protein, Satiety and the Thermic Effect of Food (TEF)
03:44
The Best and Worst Supplements for Bodybuilding - A Basic Guide
04:56
3 Scientifically Proven Diets For Weight Loss
05:02
The Cancer Risks of Anabolic Steroids
08:59
Comparing 4 Anabolic Steroids: Test, Anavar, Dianabol and Winstrol. #facts #bodybuilding #fitness
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About
I'm something of a nutritionist myself (I'm not, but I did lose 240lbs in the span of 1.5 years).
I'm not saying that makes me credible, especially because I'm "hiding" behind the crux of ai generated content. But, I do my research and prove whatever is in the videos by referring to journal articles in the description of each video. You do have to read them to find out that I'm telling the truth, but the information is all there.
Ultimately, YOU as the viewer should always be doing your research regardless. Don't take the words of anyone at face value. Verify facts with your own two eyes and disregard them otherwise. I know I would if I were you.
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