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์ผ€์ด ์‹ฌํ”Œ๋ ˆ์‹œํ”ผ ๋‹ค์ด์–ดํŠธ K simple recipe diet @UCvKev6Wi5bZMTqeXszP5JTw@youtube.com

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๋ฌด์กฐ๊ฑด ์‰ฝ๊ณ  ๋น ๋ฅด๊ณ  ๋‹ค์ด์–ดํŠธ์— ๋„์›€์ด ๋˜๋ฉด์„œ ๋ง›์žˆ๋Š” ๊ฐ„ํŽธํ•œ ์š”๋ฆฌ ๋ ˆ์‹œํ”ผ๋ฅผ ์›ํ•˜์‹œ๋‚˜์š”? ์ง‘์— ํ•ญ์ƒ ๊ตฌ๋น„๋˜์–ด


01:43
๐ŸŒˆ๋‹ค์ด์–ดํŠธ ์ €ํƒ„์ˆ˜ ์†Œํ”„ํŠธ ์ปคํ”ผ๋ฒˆ๐ŸŒฑ ์ด๊ฒƒ๋งŒ ์žˆ์œผ๋ฉด ์†์‰ฝ๊ฒŒ ๋‹ค์ด์–ดํŠธ ๋””์ €ํŠธ๋กœ ๋งŒ๋“ค์ˆ˜ ์žˆ์–ด์š”โ€ผ๏ธ
01:09
๐ŸŒˆ3 ingredients ๋‹ค์ด์–ดํŠธ ์ €ํƒ„์ˆ˜ ๊ณ ๊ตฌ๋งˆ ๋ฐ”ํฌ๐Ÿ  ๋ง›์žˆ๋‹ค๊ณ  ์นœ๊ตฌ๊ฐ€ ์–ด๋””์„œ ์‚ฌ์™”๋ƒ๊ณ  ๋ฌผ์–ด๋ด์—ฌ๐Ÿ˜†๐Ÿ˜
01:11
๐Ÿฅ•๋‹น๊ทผ๋นต ์ด ํ•œ๊ฐ€์ง€ ๋ฐฉ๋ฒ•๋งŒ ์ถ”๊ฐ€ํ•˜๋ฉด ๋‹น๊ทผ์˜ ์˜์–‘๋ถ„์„ ๊ณ ์Šค๋ž€ํžˆ ๋“œ์‹ค์ˆ˜ ์žˆ์–ด์š”โœจ
02:07
๐ŸŒˆ[๋‹ค์ด์–ดํŠธ ๋””์ €ํŠธ] ๋ฐ€๊ฐ€๋ฃจ, ์„คํƒ• ํ•œํ†จ๋„ ๋„ฃ์ง€ ์•Š๊ณ  ๋…ธ์˜ค๋ธ ๋ฒ ์ดํ‚น์œผ๋กœ ๋งŒ๋“  โ˜•๏ธ์นดํŽ˜ ๋ชจ์นด์Šคํฐ์ง€์ผ€์ดํฌ๐Ÿง๋™์ƒ์ด ์–ด๋””์„œ ์‚ฌ์™”๋ƒ๊ณ  ๋ง›์žˆ๋‹ค๊ณ  ํญํ’ ํก์ž…์„..๐Ÿ˜†๐Ÿ˜
01:39
๐ŸŒˆ๋”ฑ2๊ฐ€์ง€ ์žฌ๋ฃŒ๋กœ๋งŒ ๋งŒ๋“  ๋‹ค์ด์–ดํŠธ ์ฟ ํ‚ค๐Ÿช
01:36
๐ŸŒˆํ•˜๊ฒ๋‹ค์ฆˆ ์•„์ด์Šคํฌ๋ฆผ์€ ์ด์ œ ์ง‘์—์„œ ๋งŒ๋“ค์–ด ๋“œ์„ธ์š”..์„คํƒ•์€ ํ•œํ†จ๋„ ๋„ฃ์ง€ ์•Š์•„์—ฌ๐Ÿ‘€
01:39
๐ŸŒˆ๋ฐ€๊ฐ€๋ฃจ ์„คํƒ• ํ•œํ†จ๋„ ๋„ฃ์ง€ ์•Š๊ณ  ๋งŒ๋“ค์—ˆ๋‹ค๊ณ  ํ•˜๋‹ˆ ๋ฏฟ์งˆ ์•Š๋„ค์š”...๋ง›์žˆ์–ด์„œ ๊ทธ๋Ÿด๋ฆฌ๊ฐ€ ์—†๋Œ€์š”๐Ÿคฃ๐Ÿคฃ
01:10
[๋‹ค์ด์–ดํŠธ ํ‘ธ๋”ฉ] ๋…ธ์˜ค๋ธ ๋ฒ ์ดํ‚น | ์ €ํƒ„์ˆ˜ ๋…ธ๋ฐ€๊ฐ€๋ฃจ ํ‘ธ๋”ฉ์„ ์ด๋ ‡๊ฒŒ ๋งŒ๋“ค์–ด ๋ณด์„ธ์š”๐Ÿ‘๐Ÿป
02:46
[๋‹ค์ด์–ดํŠธ ๋””์ €ํŠธ] ๋ง๊ณ  ์ด ๋ฐฉ๋ฒ•์œผ๋กœ ๋งŒ๋“ค์–ด ๋“œ์…” ๋ณด์‹  ์  ์—†์œผ์‹œ์ฃ ? ๋†€๋ผ์šด ๋ง›์— ๊ฐ๋™ํ•˜์‹ค ๊ฒ๋‹ˆ๋‹ค~
01:43
๐ŸŒˆ์ด๊ฒƒ์œผ๋กœ ๋งŒ๋“ค๋ฉด ์นผ๋กœ๋ฆฌ ๋‚ฎ์ถ˜ ๋‹ค์ด์–ดํŠธ ๊ณผ์ž๋กœ ๋”ฑ ์ด๋„ค์š”~๐Ÿ’œ๋„ˆ๋ฌด ๋ฐ”์‚ญํ•˜๊ณ  ๋‹ด๋ฐฑํ•ด์„œ ์†์ด ๋ฉˆ์ถ”์งˆ ์•Š์•„์š”~๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
02:49
[๋‹ค์ด์–ดํŠธ ๋””์ €ํŠธ] ๋–ก๋„ ์ด๋ ‡๊ฒŒ ์‰ฝ๊ณ  ๋น ๋ฅด๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ์–ด์š”....๋‹ค์ด์–ดํŠธ ํ•  ๋•Œ ๋งŽ์ด ๋“œ์…”๋„ ์‚ด ์ฐŒ์ง€ ์•Š์•„์š” !!
03:02
[๋‹ค์ด์–ดํŠธ ๋–ก๋ณถ์ด] ์ด๊ฑฐ ๋งค์ผ ๋งค์ผ ๋จน์–ด๋„ ์‚ด ์ฐŒ์ง€ ์•Š๋Š”๋ฐ ์•ˆ ๋“œ์‹ค ๊ฑด๊ฐ€์š”? !!
03:20
[๋‹ค์ด์–ดํŠธ ๋•…์ฝฉ ์นด๋ผ๋ฉœ] ์„คํƒ• ๋ฌผ์—ฟ ์—†์ด๋„ ์‚ด์ฐŒ์ง€ ์•Š๋Š” ๊ฑด๊ฐ•ํ•œ ๋•…์ฝฉ ์นด๋ผ๋ฉœ ๋งŒ๋“ค์ˆ˜ ์žˆ์–ด์š”~
01:34
[๋‹ค์ด์–ดํŠธ ๋””์ €ํŠธ] ์ด๊ฒƒ์œผ๋กœ ๊ณ ๊ตฌ๋งˆ ์š”๋ฆฌ ์ƒ‰๋‹ค๋ฅด๊ฒŒ ๋งŒ๋“ค์–ด์„œ ์–ด์„œ ๋“œ์…” ๋ณด์„ธ์š”~
03:19
[๋‹ค์ด์–ดํŠธ๋””์ €ํŠธ] 5๋ถ„๋งŒ์— ์ดˆ์Šคํ”ผ๋“œ๋กœ ์ €์นผ๋กœ๋ฆฌ ๋”ธ๊ธฐ ์ฐน์Œ€๋–ก ๋งŒ๋“ค์ˆ˜ ์žˆ์–ด์š”
01:37
[๋‹ค์ด์–ดํŠธ๋””์ €ํŠธ] ์ €ํƒ„์ˆ˜๋””์ €ํŠธ | ๋ฌด์„คํƒ• | ๋ฐ”๋‚˜๋‚˜๋กœ ์ด๋ ‡๊ฒŒ ๋งŒ๋“ค๋ฉด ์ €์นผ๋กœ๋ฆฌ๋กœ ๋ง›์žˆ๊ฒŒ ์ฆ๊ธธ ์ˆ˜ ์žˆ์–ด์š”~
02:36
[๋‹ค์ด์–ดํŠธ๋””์ €ํŠธ] ์„คํƒ• ์ „ํ˜€ ๋„ฃ์ง€ ์•Š๊ณ  ๋งŒ๋“œ๋Š” ์ €์นผ๋กœ๋ฆฌ ํƒ•ํ›„๋ฃจ ๋งŒ๋“œ๋Š” ์ตœ๊ณ ์˜ ๋ฐฉ๋ฒ• !!
02:09
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ• ๋…ธ๋ฒ„ํ„ฐ | ๋‹ค์ด์–ดํŠธ์— ์ข‹์€ ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ์˜คํŠธ๋ฐ€ ์™€ํ”Œ
01:42
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ• ๋…ธ๋ฒ„ํ„ฐ | ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ๋””์ €ํŠธ ์ฝ”์ฝ”๋„› ๋กœ์‰
02:44
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ• | ์‚ด ์ฐŒ์ง€ ์•Š๋Š” ๋‹ค์ด์–ดํŠธ ์ฟ ํ‚ค | ์˜คํŠธ๋ฐ€ ํ˜ธ๋–ก ์ฟ ํ‚ค
02:33
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ• ๋…ธ๋ฒ„ํ„ฐ | ์˜คํŠธ๋ฐ€ ๊ฝˆ๋ฐฐ๊ธฐ
01:40
์˜คํŠธ๋ฐ€๋กœ ๋งŒ๋“œ๋Š” ๋‹ค์ด์–ดํŠธ ๋–ก | ์˜คํŠธ๋ฐ€ ํ‘์ž„์ž ์ธ์ ˆ๋ฏธ
02:52
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ• ๋…ธํŠ€๊น€ | ์˜คํŠธ๋ฐ€ ๋ฐ”๋‚˜๋‚˜ ์ธ„๋Ÿฌ์Šค
01:50
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์˜ค๋ธ ๋…ธ์ „์ž๋ ˆ์ธ์ง€ ๋ฒ ์ดํ‚น | ์˜คํŠธ๋ฐ€ ์ƒ์ดˆ์ฝ” ๋ฏธ๋‹ˆ ์ผ€์ดํฌ
02:10
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ• ๋…ธ๋ฒ„ํ„ฐ ๋ฒ ์ดํ‚น | ๋ฐ”๋‚˜๋‚˜ ์˜คํŠธ๋ฐ€ ์ฟ ํ‚ค
02:15
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ• ๋…ธ๋ฒ„ํ„ฐ | ์ดˆ์ฝ” ๋ฐ”๋‹๋ผ ๋จธํ•€
02:01
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ• ์ €ํƒ„์ˆ˜๋ฒ ์ดํ‚น | ์˜คํŠธ๋ฐ€ ํ”ผ๋„›๋นต
01:40
๋…ธ๋ฐ€๊ฐ€๋ฃจ ์ €ํƒ„์ˆ˜ํ™”๋ฌผ | ๋ฆฌ์–ผ ์น˜์ฆˆ ์ปคํ‹€๋ ›
01:50
๋…ธ๋ฐ€๊ฐ€๋ฃจ ์ €ํƒ„์ˆ˜ ๋ฒ ์ดํ‚น | ์‹œ๋‚˜๋ชฌ ๋นต
01:32
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ• ์ €ํƒ„์ˆ˜ ๋ฒ ์ดํ‚น | ์˜คํŠธ๋ฐ€ ์ดˆ์ฝ” ์น˜์ฆˆ ์ผ€์ดํฌ
01:35
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ• ์ €ํƒ„์ˆ˜๋ฒ ์ดํ‚น | ์ปคํ”ผ๋นต
02:24
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ• ์ €ํƒ„์ˆ˜๋ฒ ์ดํ‚น ใ…ฃ ๋ฐ”์Šคํฌ ์น˜์ฆˆ ์ผ€์ดํฌ
01:27
๋…ธ์˜ค๋ธ ๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ๊ธฐ๋ฆ„ ๋…ธ์„คํƒ• | ๋จน์–ด๋„ ์‚ด์ฐŒ์ง€ ์•Š๋Š” 100% ๋‘๋ถ€ ๊ณผ์ž
01:52
1๊ฐ€์ง€ ์žฌ๋ฃŒ๋งŒ ์ค€๋น„ํ•˜์„ธ์š” ๋‹ค์ด์–ดํŠธ์— ์ข‹์€ ๋ง›์žˆ๋Š” ๊ณผ์ž๊ฐ€ ์ˆœ์‹๊ฐ„์— ๋งŒ๋“ค์–ด ์ง‘๋‹ˆ๋‹ค
02:21
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ•์œผ๋กœ ๋งŒ๋“  ์Šˆ๊ป์งˆ ๋ง›์ด ๊ฐ€๋“ํ•œ ์ €ํƒ„์ˆ˜๋ฒ ์ดํ‚น ์Šˆ choux
03:01
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ• ๋…ธ๊ณ„๋ž€ ๋ฒ ์ดํ‚น | ์ €ํƒ„์ˆ˜ ๋””์ €ํŠธ ๋ฒ„ํ„ฐ ์ฟ ํ‚ค
01:59
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ• ๋…ธ๊ณ„๋ž€์œผ๋กœ ๋งŒ๋“  ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ๋ฒ ์ดํ‚น | ์น˜์ฆˆ ๋ฒ ์ด๊ธ€
01:35
์ €ํƒ„์ˆ˜ํ™”๋ฌผ ๋ฒ ์ดํ‚น | ๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ• ๋…ธ๋ฒ„ํ„ฐ ๋…ธ์˜ค๋ธ ๋ฒ ์ดํ‚น | ์ „์ž๋ ˆ์ธ์ง€ 3๋ถ„์™„์„ฑ
02:19
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋ฒ ์ดํ‚น | ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ๋””์ €ํŠธ๋กœ ๋‹ค์ด์–ดํŠธ์— ์•„์ฃผ ์ข‹์€ kfc๋ณด๋‹ค ๋ง›์žˆ๋Š”์น˜์ฆˆ ๋น„์Šคํ‚ท
02:22
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ๋ฒ„ํ„ฐ ๋‹ค์ด์–ดํŠธ์— ์ข‹์€ ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ์˜คํŠธ๋ฐ€ ๋น„์Šค์ฝ”ํ‹ฐ
01:33
๋…ธ์œ ์ œํ’ˆ ๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ๊ณ„๋ž€์œผ๋กœ ๋งŒ๋“œ๋Š” ๋น„๊ฑด ๋””์ €ํŠธ ๊ณ ๊ตฌ๋งˆ ํ‹ฐ๋ผ๋ฏธ์ˆ˜
00:57
๊ณ„๋ž€์—†์ด ๋‘์œ ๋กœ ๋งŒ๋“œ๋Š” ๋‘์œ  ํ‘์ž„์ž ๋งˆ์š”๋„ค์ฆˆ
01:37
์ฐฌ๋ฐฅ์œผ๋กœ ๋งŒ๋“  ์ดˆ์ฝ” ์นด์Šคํ…Œ๋ผ
01:29
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋ฌด์„คํƒ•์œผ๋กœ ๋งŒ๋“  ๋‹ค์ด์–ดํŠธ ๋””์ €ํŠธ ๋‹จ๋ฐฑ์งˆ ๋“ฌ๋ฟ ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ๋‹ฌ๊ฑ€ํ† ์ŠคํŠธ
01:12
๋…ธ๋ฐ€๊ฐ€๋ฃจ | ๋…ธ์„คํƒ• |๋…ธ๋ฒ„ํ„ฐ ๋‹ค์ด์–ดํŠธ ๋””์ €ํŠธ๋กœ ์™„๋ฒฝํ•œ ๋ฏน์„œ๊ธฐ๋กœ ๋งŒ๋“œ๋Š” ์ดˆ๊ฐ„๋‹จ ๋ฌด์„คํƒ• ๋‘๋ถ€ ๋ธŒ๋ผ์šฐ๋‹ˆ
01:13
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ• | ๋‹ค์ด์–ดํŠธ์— ์ข‹์€ ๊ณ ๊ตฌ๋งˆ๋กœ ๋งŒ๋“œ๋Š” ์ด‰์ด‰ํ•œ ๋ธŒ๋ผ์šฐ๋‹ˆ
01:36
๊ฑด์กฐ๊ธฐ์—†์ด ์ „์ž๋ ˆ์ธ์ง€๋กœ ๋งŒ๋“œ๋Š” ์ดˆ๊ฐ„๋‹จ ์ดˆ๊ฐ„ํŽธ ๊ณ ๊ตฌ๋งˆ ๋ง๋žญ์ด
01:36
๊ทน๊ฐ•์˜ ํญ์‹ ํญ์‹ ํ•จ์„ ์ง€๋‹Œ ๋‹จ๋ฐฑ์งˆ์ด ๋„˜์ณ๋‚˜๋Š” ๋‹ค์ด์–ดํŠธ ๋””์ €ํŠธ ๋‹จ๋ฐฑ์งˆ๋นต
01:53
๋…ธ์˜ค๋ธ ๋‹ค์ด์–ดํŠธ ๋””์ €ํŠธ๋กœ ๊ฐ•์ถ”ํ•˜๋Š” ์˜คํŠธ๋ฐ€ ์ดˆ์ฝ” ์ฐ๋นต
01:38
๋…ธ๋ฐ€๊ฐ€๋ฃจ ๋…ธ์„คํƒ• ๋…ธ๋ฒ„ํ„ฐ๋กœ ๋งŒ๋“  ๋‹ค์ด์–ดํŠธ ๋””์ €ํŠธ ๊ทค๋นต
01:18
Prepare only 3 things.. Banana Oatmeal Choco Cookies Good for Diet
01:40
No-wheat flour, no-sugar, no-butter, crispy sweet potato cookies
01:03
Enjoy a delicious sweet potato that is good for a diet made with just two ingredients~
01:06
Sweet potato egg bread for diet made with only 2 ingredients with no-oven
01:17
Try eating sweet potatoes like this.. You'll buy you another box of sweet potatoes~
00:59
With only 2 ingredients, you can make a very good low-carb pizza for a diet
00:51
This is a diet food made with sweet potatoes that can be made in 10 minutes and I was surprised
01:35
No-Oven Flour | Everyone likes egg bread, right? Let's make it with oatmeal to help you lose weight
01:34
wheat flour. oven | Good pizza for a protein-rich diet
01:27
@Cheap and delicious potato If you make this way, your diet is successful!!! | Perfect as diet bread