05:57
Hartman Health and Fitness App Explained
09:59
Banana Bread 😻
15:15
Fall in love with granola
02:25
Pumpkin Protein Oats (fresh and overnight oats)
28:30
Circl Mobility - All Standing
06:36
Full Body Warm Up
01:24
Desk Stretches - Quick Version
02:58
Desk Stretches
11:04
Circl Mobility Demo 7.22.24
14:11
CIRCL Mobility demo 7.15.24
07:12
Circl Mobility demo
29:21
CIRCL Mobility
01:01
Interval Strength Training
03:55
CIRCL Mobility Flow
11:07
Seated Stretching
06:19
Cool Down Stretches - no floor work
07:11
Full Body Low Impact Warm Up
07:03
Lower Body Stretch Sequence
35:20
35 minute full body workout
03:18
Loaded Egg White Bites 😋
10:21
Cool Down Stretching - all standing
01:08
Check your core ✅
01:26
Posture Check ✅ shoulders
04:04
Walking Warriors
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About
I am Kimberly. I am certified personal trainer, group fitness instructor, licensed Zumba and Strong Nation instructor, and certified health coach. My goal with this channel is to be able to share what I've learned in my studies and to help people learn to live healthy, sustainable lifestyles. I may not always have the answer; and I'm never perfect. I strive to find answers and learn more as I go along my journey. Come join me!
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