Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
thursday morning... get-down work, fueled by fideo and potato-packed taquitos!
3 - 0
wednesday morning... yet another use for the 12lb runner's vest --
8 - 0
tuesday morning... practicing with 16kg, trying to create lines---
9 - 0
monday morning... doorway pullup-bar practice and a recovery shake *(3/4 cup banana milk, 1/2 cup of oats, 4tbsp hemp, 1/2scoop of whey, 5g creatine monohydrate, 1/2 banana, 1 raw egg)
10 - 2
sunday afternoon.. (2) classics --> ๐น๐ท get-ups w/32kg๐ฃ and a pb&j !
12 - 6
saturday morning... a practice outside--
17 - 0
early thursday morning... heavier swings, after last night's sandwich for dinner *(cheeses, faux meat, mushrooms, onions, spinach)
14 - 0
wednesday morning... a bridged pullover practice and some fun poison๐
19 - 4
tuesday morning, some sledgehammer and calisthenics... along with my last (3) meals:
a). oatmeal w/pecans & agave, plus apples, almondbutter and cashews
b). hearty lentil soup & veggies
c). chilaquiles w/beans & potatoes
13 - 8
monday morning... weighed pulls and dips, finding common ground with cold-brew, colder temps, and 32kg--
29 - 7