Channel Avatar

Nemasva @UCvAcGFcTi6GI-CG3dAlWC7Q@youtube.com

566 subscribers - no pronouns :c

Vision- providing fitness as one stop solution Mission- help


02:21
Transformation Review of Chaitrali Agashe | Nemasva | Yog & Meditation
08:53
Everything about Meditation! рдзреНрдпрд╛рди рдХреИрд╕реЗ рдХрд░реЗрдВ? рдзреНрдпрд╛рди рдХреНрдпреВрдВ рдХрд░реЗрдВ? рдзреНрдпрд╛рди рдХрд╛ рдорддрд▓рдм рдХреНрдпрд╛ рд╣реИ? | Nemasva
12:24
What are core muscles?| How to engage your core? | Core strengthening routine for Beginners| Nemasva
03:41
Effective Stretching | To be done after cycling, running, walking | Relaxing #nemasva
02:41
Mixed Seeds Energy Bars | How to make Protein Bars | Healthy & Sweet #nemasva #healthyfood
03:53
Multigrain Spinach Chilla | Healthy & Tasty | Good for winters | @Shrutis smart kitchen #nemasva
10:29
Smile meditation | 10 minutes | for beginners | #nemasva
04:32
Suryanamskar in detail in Marathi | Correct your postures| Full body workout #nemasva
02:27
Best plank workout | Strengthening core | 5 exercises | for beginners & advance #nemasva
10:01
Om Meditation | Relaxing | Calming #nemasva
08:46
Full body workout | No equipment | Sitting Exercises | Yoga Flow #nemasva
05:59
Yoga warm up part 2 | full body workout | 5 minutes | Easy to follow #urjaandswapnil
07:10
Post workout stretching | Yoga Flow | Muscle relaxing | Easy to advance #urjaandswapnil
08:01
Morning Yoga Flow | Deep stretching | Strengthening of arms | Basic | Daily routine #urjaandswapnil
02:47
Asanas to reduce stress | Irritability | Relief | Simple techniques | Relaxing #urjaandswapnil
07:34
Lower body workout | Reduce thighs and hips fat | At home | No equipment #urjaandswapnil
02:34
Reduce lower back ache | Backpain Exercises | Yogasanas | Home remedies #urjaandswapnil
12:31
Everyday | Episode 3 | Easy to advance | Learn Suryanamskar | Follow along | #urjaandswapnil
03:46
Get rid of neck pain | 5 exercises | Quick relief | Do it anywhere #urjaandswapnil
13:01
Everyday | Workout for everyone | Yogasan & pranayam | Episode 2 | Easy to advance #urjaandswapnil
07:01
Shavasan | Relaxing meditation | 5 minutes | Calm and peaceful | After workout #urjaandswapnil
14:20
Everyday | Workout for everyone | Episode 1 | Easy to advance | Yogasanas & Pranayam #urjaandswapnil
05:48
5 exercises to burn body fat | 5 minute routine | Easy to Advance | #urjaandswapnil #tonedtuesday
11:33
Tighten your core in 10 minutes | At home core workout | Strengthening| Follow along #urjaandswapnil
10:24
Toned Upper Body workout | 10 minutes routine | Increasing strength and flexibility |#urjaandswapnil
08:20
7 minute Yoga Warm up | full body workout | #urjaandswapnil