04:01

New Program | First Weighted Single Leg Pull-ups, Full Front Lever Pulls, and More

07:07

New Program | Taking a Break From Planche Because of Bicep and Forearm Pain

07:13

The CLEANEST Front Lever Pull-ups I've Ever Done + Some Thoughts on My Injuires

06:28

Sets of Straddle Planche Lift-offs & Front Lever Pull-ups. + Forearm pain :')

08:46

Full Planche Lift-offs, 6 Sets of 3 Single Leg Front Lever Pull-ups, & More!

08:29

Straddle Planche Lift-offs and Holds (light band), and Some Bicep & Forearm Pain -_-

06:17

How I Unlocked the Bent Arm Handstand Press and You Can Too

09:43

Powerful Single Leg Front Lever Pull-ups & Clean Full Planche Lift-off

12:54

FIRST 90° Push-up Attempts, Straddle Planche Holds (light band), and More!

09:13

Sets of 3 Single Leg Front Lever Pull-ups, Full Planche Lift-offs (medium band), and MANY Pull-ups

07:54

Sets of 5-6 Second Straddle Planche Holds (light band) & Handstand Push-up Negatives

05:28

How to Pull Up Higher

06:55

New Program | Full Planche Lift-Offs (medium band), 3 Single Leg Front Lever Pull-ups, And More!

08:13

New Program | Sets of 5-Second Straddle Planche Holds (light band), HSPU Negatives, + INTENSE PIKES

05:18

First 98% Clean Front Lever Pull-ups, Finally.

06:25

First 4-Second Straddle Planche Hold + Full Planche Attempt w/ a Medium Band

07:01

How to Create a Front Lever Program to Unlock Your First 3-Second Hold

05:38

Progressing to 7 Sets of Straddle Halflay Touch Pull-ups

06:28

Progressing to 9 Sets of Straddle Planche Holds (Light Band)

07:15

Front Lever Pull-up, 40kg Weighted Pull-ups, Straddle Halflay Touch Holds, and more!

07:10

Progressing to 8 Sets of Straddle Planche Holds (light band) + HSPU progress

04:46

Full Front Lever Pulls, Single leg pull-ups, and Straddle Halflay Touch Holds

04:43

The Only 5 Exercises I Did to Unlock Straddle Planche

06:16

Sets of Banded Straddle Planche and Handstand Push-up Negatives

06:40

My Incredible Front Lever Touch Journey (3-month)

04:25

The Beginning | Full Pulls, Halflay Touch Holds, Single Leg Pull-ups

04:13

How I Unlocked the Front Lever Touch

07:21

The Beginning | Full Planche, I'm on My Way!

06:03

My Insane 2-Month Straddle Planche Journey

04:04

I Unlocked the Straddle Planche in 58 Days... Here's How

07:31

Unlocking Front Lever Touch After 3 months...

08:58

Unlocking Straddle Planche After 2 Months...

03:55

The Only 4 Exercises You Need to Unlock the Front Lever

10:26

Almost Unlocking Front Lever Touch & First Time Trying Combos (FL & Planche)

06:40

First Time Attempting the Straddle Planche | Week 8

03:01

The Only 3 Exercises You Need to Unlock the Handstand

02:59

Progressing to Single Leg Touch Holds!

04:15

The Perfect Handstand Kick-up and How to Unlock It

03:00

The Closest I've Ever Been to Straddle Planche...

03:32

PERFECT Execution | Sets of Single Leg Front Lever & Advanced Tuck Touch Pull-ups

03:20

Progressing to 5 Sets of Banded Straddle Planche Holds

02:54

Sets of Adv Tuck Touch & Weighted Pull-ups

02:29

Progressing to Straddle Planche Holds (light band)

02:59

NEW Program | First Front Lever Pull-up in 7 Months + Sets of Full FL Holds

02:40

NEW Program | First Time Trying Straddle Planche with a Light Band

14:01

Handstand Tutorial | Unlock Your First 10-Second Hold

01:35

Sets of Full Front Lever Pulls & Advanced Tuck Touch Holds

02:43

FIRST Time Holding Straddle Halflay Planche! - a Huge Step Towards Straddle Planche

03:02

INSANE Progress!!! Front Lever Pulls Like It's Nothing (Day 14)

02:44

Sets of 4'' Advanced Tuck Planche Holds & Leans

02:17

Progressing to 4 Sets of 2 Front Lever Pulls

01:43

Sets of 5 Second Advanced Tuck Planche Holds & with a Light Band

02:06

Sets of Front Lever Pulls & Adv Tuck Touch Holds

03:06

First Handstand after 2 Months of Wrist Injury + Sets of 4'' Advanced Tuck Planche Holds

02:29

Progressing to 7 Sets of Front Lever Pulls & 4 sets of Adv Tuck Touch Holds

01:48

Progressing to 5 Sets of 4'' Advanced Tuck Planche Holds

02:06

Sets of Deadstop Front Lever Pulls & Advanced Tuck Touch Holds

02:23

Progressing to 5 Sets of Adv Tuck Planche Holds & Elevated Planche Lean Slides

02:09

Progressing to 6 Sets of Front Lever Pulls (with eccentric) & 3 Sets of Advanced Tuck Touch Holds

01:39

Sets of Advanced Tuck Planche Holds (Bodyweight & With a Light Band)