00:13

Optcfitness.com metabolic strength training

00:40

Video 123

02:01

OPTC Performance Coach Dan Scott Joins in on the FUN

01:35

Dan Scott Rockland County's KB MASTER optcfitness.com

03:04

optc wrestlers training-Mike

04:39

optc wrestlers training- joey

04:10

optc wrestlers training-matt

03:22

optimal warrior training- part 3

03:45

optimal warrior training- part 2

06:26

optimal warrior training part 1

02:27

Optimal Fitness Express Getting After it

01:56

Killer Kettlebell Conditioning Circuit Optimal Style

00:22

Some Kettlebell Fun @ OPTC

00:34

Big Lou

01:03

www. optcfitness .com

00:13

Big Lou Squatting

00:30

Big Lou Dead lift

00:34

Big Lou Bench

01:18

www. optcfitness .com

04:27

Clean + Bench Fest www. optcfitness .com

00:07

15 year old BAseball player deadlifts 315 @ www. Rockland Sports Training .com

04:05

Optimal Fitness Express - Tabata's! - round 4

04:04

Optimal Fitness Express - Tabata's! - Round 3

04:05

Optimal Fitness Express - Tabata's round 2

04:07

Optimal Fitness Express - Tabata's!

01:04

Combat Athletes Gettin after it at OPTC

01:24

Crazy Ropes at Optimal Performance

04:05

Rockland Sports Training live and uncut

00:10

Rockland Sports Training 15 yr old Athlete Drills 215 clean

00:54

Optimal Kettlebell Workouts On the Beach

03:32

Optimal Girl VI - Caribbean beach body workout

02:19

Optimal Girl V - Caribbean Style

00:31

Optimal Performance Olympic Weightlifting - Garden State Games - JZ Clean & Jerk 1st

00:38

Optimal Performance Olympic Weightlifting - Garden State Games - JZ Snatch 2rd attempt

00:37

Optimal Performance Olympic Weightlifting - Garden State Games - JZ Snatch 2nd attempt

00:43

Optimal Performance Olympic Weightlifting - Garden State Games - JZ Clean & Jerk 3rd attempt

00:31

Optimal Performance Olympic Weightlifting - Garden State Games - JZ Snatch 1st attempt

00:38

Optimal Performance Olympic Weightlifting - Garden State Games - JZ Clean & Jerk second attempt

04:09

Optimal Performance Olympic Weightlifting - Snatch, Clean & Jerks!

00:40

Clean & Jerk...Gone BAD!!!!

04:36

sat 6 13 tire farmers axle

01:21

OPTC_ mercules medley

04:26

OPTC - Friday workout - Killin it, squats, deads

03:26

saturday 6 6 09

04:08

OPTC - Olympic Weightlifting_ZARETZKY & HOKE

02:37

OPTC Strongman does Body weight

04:15

OPTC -Olympic weightlifting-HOKE snatch

02:22

Optimal Olympic weight Lifting - JZ snatch Day 6/2/09

01:45

JZ SJ 5 28 09

01:33

Optimal Performance Olympic weightlifting - JZ Cleans - 5/28/09

01:09

optimal girl IV - Optimal Performance

01:49

Zach 5 19 09 snatch - Optimal Olympic weightlifting

01:42

5-19-09 JZ Snatch 2 x 5 @ 120lbs - Optimal Performance Olympic Weightlifting

01:00

5-19-09 JZ Snatch balance, drop snatch - Optimal Performance Olympic weightlifting

02:06

5-10-09 JZ Snatch warm up - Optimal performance Olympic weightlfting

02:30

Optimal Performance member Ian Herman Learning some technique in the O-Lifts

04:02

5 15 hermanator snatch

04:42

OPTC & Raw Strength Crew - a little axle

01:27

OPTC-JZ - Clean Drops_5/15/09

02:22

OPTC Olympic Weightlifting - big E learning