05:51
What Your Brain Really Wants: Easy Breathing Space On Demand, a seated Sequence.
12:51
Somatic Standing Practice: Free Root Tensions for Easier Breathing and S-curve scoliosis INT/ADV
06:00
The Tipping Wheelbarrow for Mid-Torso Twisting Targeted Somatic Movement
10:28
The 8 Inner-X Dimensions of Breathing Space
08:00
Intro to the Begin Here Playlist - of the Eric Cooper Somatics Method
19:29
Yawn Your Wings - Relax the back breathing diagonals 2022
10:37
Give yourself some slack - Super-Gentle Twisting for Breathing - Slow Somatic Movement
06:08
It's not just the front that hunches you over - Swayback Posture Somatics
09:50
How to Relax Your Neck, with the Eric Cooper Somatics Method
04:01
Concluding Notes A13 - Claim Your Breathing Space, Love is the Bridge, What's left to discover?
02:42
Frozen to Free: Your Path A12 - The breathing overlays onto the movement
04:56
Untangle the Tension Train Wreck A11 Triad & Ordinate Contraction Relationships - Spinal Harmonicsâ˘
06:21
Solve the Puzzle of Tension A10 Follow the breathing constriction. Breathing Assessment Strategy
04:06
SWAYBACK BREATHING FIX A9 - Sunken Chest + Protruding Belly is Breathing Dysfunction
03:01
Gravity's Gift for Your Back A8 Sagittal Plane Inner-X Back Breathing Assessment
02:22
See What You're Missing A7 Barrel Stave Breathing Space Assessment
09:23
Reclaim Your Breathing Edge A6 - Twisting & Side/Back Shifting Assessment Continued INNER-X LINES
04:02
Rib Cage Rotation Check A5 Single-Harmonic Twisting Assessment
07:40
Vivid Breathing Space Acquisition Method A4 Save-the-Day Breathing Release
03:35
Free the Diagonal Ribs A3 - Inner-X Lines of the Rib Cage
03:11
Break Free From Normal A2 Beginning Side Breathing Assessment
03:10
Breathe Into Stuck Spaces A1
11:06
Twisting - A flight of 3 Angel Wing Variations - Easy-Breathing-Space Acquisition
06:47
Spaces that never move are lost to your awareness. Open inner space with Somatic Movement
05:36
Decompress & Relax the roots of Sciatic Pain, IT-Band Pain, Tight Back
06:01
Opposition Relax for CARPAL TUNNEL, Self-Assisted Somatics
22:00
Come out of FEAR. WORRY, SADNESS and DEPRESSION. A deep Somatic lesson. The Four Leaf Clover
04:48
The Somatics fork in the road - Do you have ASYMMETRICAL PAIN or discomfort?
07:33
The Dowager Hump Destroyer. Intermediate/Advanced Somatics. Teach determined tensions to relax.
05:47
How much Somatics PRACTICE to change Scoliosis and Posture?
05:25
The Lumbar Loosener, Gently RELAX your tight LOW BACK, an easy somatic exercise
15:31
UNBURDEN Sacrum and SI-Joint - The Lumbar Lockout Angel Wing, a Somatic Exercise
08:28
Parallelogram Pattern Gait Balancer, Teetering/Lurching when walking. ONE sore leg, knee, foot.
05:06
The death of my father. Disconnection from yourself, Encouragement and of course, Somatics
02:24
Are you ready for the truth about posture? True posture always wins. Teach your brain out of posture
06:42
What chiro dreams of being. Neck focus of Somatics Session with Eric Cooper
02:09
Are you stuck in a rut? A muscle tension rut?
27:01
Free Your Frozen Shoulder without Pain with Somatics | Full Lesson Parts 1 to 5
08:51
The Pendulum - Relax your Side-Shifted Low Side Ribs
02:56
Session Snippet: How to Convert Constricted Side to Easy Breathing Space
03:38
The Parallelogram, for Side shift in walking | Trendelenburg Gait | The first teaching.
08:09
PANIC ATTACK, Find Calm in the Storm | Somatics for my father | Turn down ANXIETY
03:59
5 Free Your Frozen Shoulder Without Pain | Review Conclusion
05:27
4 Free Your Frozen Shoulder Without Pain | Internal Rotation
03:45
3 Free Your Frozen Shoulder Without Pain | Customize External Rotation
10:13
2 Free Your Frozen Shoulder Without Pain | Basic External Rotation
04:35
1 Free Your Frozen Shoulder Without Pain | Intro
12:44
The Two Axis Rocking Chair, A Must Know Somatic Exercise - Hunched Posture & Scoliosis
05:08
Rock-A-Bye Baby Shoulder Relax, a Somatic Movement for Frozen Shoulders
12:36
You're meant to be free. Standing movement for Torso RIB Suppleness, and Beyond!
07:17
The Spacemaker - Relax open upper front side RIBS -Advanced Seated Somatics for Bends & Scoliosis
10:12
The Whoa, Nellie X, Relax the Diagonals of your Back
21:19
The Simplified Flower, treat yourself to EASIER upper front BREATHING
04:19
The biggest mistake people make with Somatics
10:24
The Diagonal Lay Over | Relaxed Open Front | Twisting Side Bend Variation Diagonal Layover
07:55
The Bow, a NEW somatic movement to teach your brain to let you out of hunched posture.
02:08
Where you're stuck is where you're NOT _________. You can free yourself.
09:31
Simple, Gentle Slow TWISTING Somatics to feel at EASE
16:40
HOW to RELAX your Sides. Easier-on-the-Shoulder Straight-Arm S4, Side Sitting Scoliosis Sequence
17:12
Can gentle Twisting FREE Your BREATHING? Simplest Twisting Washrag Full Version
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About
I used to live with chronic pain, hidden tension, and a sense that something essential was missingâuntil I discovered the real root wasnât in my muscles, but in my nervous system. And deeper still, in how I had learned to brace against life itself.
This channel shares the method I developed after traditional Somatics fell short. Itâs not about stretchingâitâs about re-educating your nervous system to let go of the deep, invisible habits that distort your posture, your breath, and your sense of self.
Here, we use gentle, precise movements to reconnect with whatâs been lost or forgotten in the body. The result? Ease. Space. A shift in how you move through the worldâand how you meet yourself.
Come out of the tension high-idle. Learn to relax the most stuck parts of your bodyâthe tension patterns that cause your pain, drain your energy, and keep you in stress.
Become a great teacher for your nervous system.
Get unstuck. You can do it.
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