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About
योगः कर्मसु कौशलम
Yoga is "a spiritual discipline that focuses on bringing harmony between mind and body". The word "yoga" comes from the Sanskrit root yuj, which means "to join" or "to unite".
Yoga is a physical and mental exercise that originated in ancient India. It involves stretching and holding poses, such as "downward dog". Yoga is practiced worldwide, but the Western world often practices a modern form of Hatha yoga. This form focuses on physical fitness, stress relief, and relaxation, and consists mainly of asanas.
Yoga is said to have many benefits, including: Improving mental health, Releasing stress and anxiety, Helping to keep control of the body and mind, Improving breathing, and Making the body more fit or flexible.
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