11:42

Water (Pool) Meditation

12:10

Vishuddha: Throat Chakra Meditation for Healing and Balancing

20:47

Yog Nidra - Short version

05:29

Relaxation Meditation Short

08:56

Progressive Relaxation Breathing

11:11

PMR: Progressive Muscle Relaxation Meditation - 8 mins

06:07

Embrace Healing Energy: Pink Light Meditation for Love and Peace 🌸✨

04:01

Still the Mind: A Soothing Meditation for Calming the mind 🌙✨

14:03

Optimistic meditation

11:39

Ocean Water Meditation

00:55

Suryanamaskar Asana Names

04:23

Release and Relax: A Meditation to Let Go of Control and surrender 🌿✨

06:38

Meditation for Ease and Relaxation of the Body

10:27

Meditation to Ease Anxiety and Find Calm by being aware of all your senses 🌸🧘‍♀️

04:13

Meditation for Inner Peace and Calmness

00:59

Suryanamaskar Count (with breath work for every step)

08:45

Ho'oponopono Guided Meditation: Hawaiian Healing Prayer

07:07

Meditation to Cultivate Positivity and Hope in Life

06:07

Crown Meditation with White Light

01:02

Suryanamaskar Count in English with Bija Mantra

05:41

Find Stillness Within: A Guided Lake Meditation for Inner Peace 🌊✨

00:57

Suryanamaskar: Bija Mantra

05:00

Third Eye Chakra Awareness Meditation

29:48

My Interview with @WiP

03:54

Acupressure Mat for Natural Back Pain Relief - @coreasana Review

04:57

Yoga Self Care

00:21

Yoga Transition Challenge

00:59

Vinyasa Flow

00:29

Yoga Transition

00:53

Yoga Transitions

06:17

Back strengthening | Cobra Pose Variations

02:01

Jerusalema Dance Challenge

00:38

Yoga Mat Tips

03:26

Bhramari Pranayama

01:14

Strength Building Routine

01:26

Let's give our Obliques and Love handles some attention.

02:51

Importance of food in the yogic diet - Festive Special - Kitchen Diaries with Monica

02:06

Benefits of Yoga in Kids

02:17

Lemon Water - Kitchen Diaries with Monica

01:04

Tolasana

02:02

Jaggery - Kitchen Diaries with Monica

06:08

Brahma Muhurta - An Ideal Time to Practice Yoga

01:01

Behind the Scenes with Monica Vadhera, Founder - Winter 2 Spring Yoga

09:41

Yoga for LYMPHATIC system (Immunity Building)

01:05

Badhakonasana (Butterfly Pose)

01:01

Yoga & Dance

01:40

Know the Founder - Monica Vadhera, Winter 2 Spring Yoga

01:06

My first CHAKRASANA (Backbend) on my own

10:41

Simple Yoga Asanas for Reversing Hypothyroidism - Video 8 of my quarantine series.⁣

00:42

Dandasana to Halasana : An Easy Transition for a Stronger Back

01:03:09

Facebook Live session with 'MOMS GROUP 🥰🥰'

01:00

Chakrasana (Wheel Pose) - Video 7 of quarantine series by Monica Vadhera

08:14

12 steps of a Traditional Suryanamaskar (Technique) - Video 6 of quarantine series by Monica Vadhera

02:10

When a 5 year old teaches you Yoga

02:43

Forward and Backward Bend - Video 5 of quarantine series by Monica Vadhera

00:51

My assiduous practice of Sirsasana (headstand) finally showed me the rainbow

04:20

Simple Neck stretches to relieve stress Yoga - Video 4 of quarantine series by Monica Vadhera

01:30

Self practice Video 1- forward bend in padmasana (lotus pose)

03:45

Mukha Dhouti Kriya the way forward- Video 2 of Series by Monica Vadhera.

02:45

Mandukasana method 1 (Frog pose) - Video 3 of quarantine series by Monica Vadhera