04:24
1 Rep Max Calculator Tutorial | One Repetition Maximum
13:51
Guided Meditation: Working With Uncomfortable Sensations | Mindfulness Practice for Chronic Pain
05:20
How to Squat: Explorations to Find YOUR Perfect Squat | Malasana
06:08
6 Minute Guided Mindfulness Practice | Body Scan Meditation
53:12
Gentle Yoga: Soothe & Stretch on the Floor | Yoga for When You're Too Tired to Stand Up
56:58
Gentle Yoga for Covid Corona Virus Recovery | Breathe Easier after Covid | Rib and Thoracic Mobility
38:36
Self Massage: Upper Back, Neck & Shoulders | Stretch & Relieve Tension | Release Stress
53:33
Yoga for Back Care: Somatic Contraction & Elongation
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About
Karin uses yoga, strength training, and mindfulness to help pre- and post-menopausal women improve and maintain mental and physical resilience as they age. Karin has helped clients achieve measurable increases in Bone Mineral Density through her evidence-based Mindful Strength Training program. She engages in ongoing continuing education in subjects such as exercise science, biomechanics, tissue mechanics, and pain science. Karin is patient, warm, and empowers women to trust in themselves, their bodies, and their abilities.
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