01:01:40

Ep. 62 | Skylyn's College Fitness Journey: From Fads to Science-Based Success

39:03

Ep. 61 | Laughter and Movement: Redefining Exercise Routine

58:47

Ep. 60 | Sierra Takes a Stand: Challenging Masculinity Myths & Fitness Industry Toxicity

01:06:11

Ep. 59 | Matt's Mission: Making The Role of Nutrition in Rehab Known

01:11:29

Ep. 58 | Mike Pridgen's Bravado and Balance: A Comic Approach to Wellness

49:05

Ep. 2 | Under Moderation

51:55

Ep. 57 | Saeji Unlocks Gen Z Lingo and Social Media Fear (while non-stop talking about her friends)

01:25:15

Ep. 56 | Spider-Man Inspiration to Home Fitness: XPFitness Journey to Fun and Functional Movement

01:28:46

Ep. 55 | THE Alex Allen Takes Over II: The Alexing!

01:13:16

Ep. 54 | From Teen Struggles to Fitness Guru: James Cappola Busting Supplement Myths & Diet Trends

58:23

Ep. 1 | Under Moderation

42:44

Ep. 53 | We Talk Scotty K Fitness, Gamifying Fitness & Liam's Need For Quick Meals

01:18:04

Ep. 52 | Zach Anner's Take on Life’s Little Victories

01:04:01

Ep. 51 | Debunking Diabetes Myths: Mary Ellen Phipps on Realistic Eating Strategies

57:53

Ep. 50 | Milestone Celebrations and Positivity with Adam Wright

01:15:49

Ep. 49 | Enjoy Pizza & Balance Nutrition: Taylor Grasso on Intuitive Eating and Blood Sugar Harmony

01:16:39

Ep. 48 | Forrest Valkai: Making Science Fun and Functional

01:12:46

Ep. 47 | Bagpipes, Bites, and Bio: James Sibley on Scotland, Seafood, and Sustainable Aquaculture

01:17:13

Ep. 46 | Attack of the Chiropractors!

38:28

Ep. 45 | Balancing Budget and Nutrition: Practical Weight Loss and Meal Prep Tips

01:13:02

Ep. 44 | Balancing Fitness and Self-Love with Cozy Cardio Girl: Hope Zuckerbrow's Journey

01:11:26

Ep. 43 | Navigating Nutrition and Mental Wellness with Feedyourmental

01:36:28

Ep. 42 | Fireworks & Fitness Faux Pas: A July 4th Special with Kevin Meier

01:45:31

Ep. 41 | Scotty's Journey: Fitness, Family, and Social Media Stardom

01:26:57

Ep. 40 | Bridging Medicine, Fitness, and Cholesterol Myths with Dr. Alo

01:15:50

Ep. 39 | Power Couple Dynamics and Protein Picks: Unleashing Fitness Wisdom w/ the Ziegler Monsters

01:08:38

Ep. 38 | Protein Cost, Macros and Taste with Former Fat Guy Fitness

01:06:09

Ep. 37 | Unpacking Supplement Secrets and Fitness Myths with Scientific Snitch

01:15:15

Ep. 36 | Food, Fun, and Body Positivity: Navigating Nutrition with Momma Cusses

01:04:08

Ep. 35 | Wellness Wisdom and Whimsy in the World of Dr. Tommy Martin

01:10:33

Ep. 34 | Secret Nutrient Dense Food Options: Nutrivore Wisdom with Dr. Sarah Ballantyne

44:31

Ep. 33 | The Nutritional Treasure Hunt: Unveiling Real Superfoods and Debunking Diet Myths

01:08:31

Ep. 32 | Setting Realistic Fitness Goals with Alex Allen

01:02:16

Ep. 31 | A Journey Through Weight Management: A Taste of Acceptance with Mike Pridgen

01:19:20

Ep. 30 | The Other Side of the Aisle: Chatting with Santa Cruz Medicinals

53:38

Ep. 29 | Carbs, Confidence, and Crushing It in the Gym w Nikkiey: Unpacking Fitness Truths and Myths

59:20

Ep. 28 | Skincare Science Ahoy with Dr. Michelle Wong's Expertise

01:13:47

Ep. 27 | Snooze-Worthy Strategies with Dr. Kansagra: Unraveling Sleep Science

42:30

Ep. 26 | Busting Fitness Fables and Vibing to the Beat with Beefcake Brina

01:26:35

Ep. 25 | Chem Thug and the Quest to Educate in an Era of Misinformation

52:52

Ep. 24 | GT and the Quest to Unravel Science's Most Perplexing Myths

01:00:59

Ep. 23 | Unlocking Lasting Weight Loss: The Power of Self-Love and Positive Body Image w Adam Wright

01:04:55

Ep. 22 | Warrior Philosopher Tyson Unveils the Reality of Martial Arts and Fitness Expectations

53:37

Ep. 21 | Gut Reactions: Debunking Gut Myths with Gabes About Gluten, Probiotics, and Peanut M&M's!

01:12:08

Ep. 20 | Shyla's Guide to Electrolytes, Fiber, Balanced Nutrition and Poop!

51:15

Ep. 19 | Snack Smart on the Go: Healthy Options for Travel and Duty

49:44

Ep. 18 | Navigating the Allergy Maze: From Early Exposure to Alpha Gal Surprises with Dr. Rubin

54:19

Ep. 17 | The Misinformation Epidemic: Joe Rogan, Diet Trends, and Health Talk with Scientific Snitch

52:16

Ep. 16 | Flexing Mind and Muscle: The Secrets of Skeletal Muscle Metabolism w/ Ashley Freeman

54:15

Ep. 15 | Unwrapping McDonald's Flavor Secrets with Chef Mike

55:47

Ep. 14 | Navigating the Storm of Child Health and Parenting Wisdom with Dr. Free Hess

01:16:50

Ep. 13 | Mediterranean and DASH Diets: A Deep Dive with Dr. Terry Simpson

02:53

We're Having A Giveaway!

01:06:46

Ep. 12 | Answering All Your Questions: Celebrating 20000 Downloads with Dr. Rubin

01:03:26

Ep. 11 | Starting Your Fitness Path: Expert Guidance with Guest Coach Redain Caije

37:48

Ep. 10 | Foods That Kill: A Deep Dive with Morticia

35:47

Ep. 9 | 10 Diet Myths: Unearthing the Truth Behind Common Nutrition Myths

41:51

Ep. 8 | Celebrating 10K Downloads, Debunking Diet Myths & Misinformation

56:40

Ep. 7 | Debunking Diet Gurus: How to Spot Fear-Based Marketing with Andy Miller

46:26

Ep. 6 | Defining Diets: From Carnivore to Plant-Based Choices