Mental Toughness for Youth Athletes YouTube channel will teach you the sports psychology and mental training tools you need to help your young athlete build mental toughness and develop stronger mental skills. As your young athlete works to develop these skills, there are many benefits they will experience; both mental and physical.
There's a reason so many people say success in sports is mental — a strong mindset will allow your young athlete to perform at their highest level and have fun doing so.
When there is an absence of mental skills, mental blocks form. These are the main reasons why your young athlete may play better in practices than games.
So, as they get to work on training their mind, many benefits will be experienced. With four of the main ones being...increased confidence, the ability to manage mistakes, having more fun, and mental toughness.