37:44

Full Body Chair Yoga ~ Reduce Stress, Anxiety ~ Calm The Mind ~ Stretch, Strengthen & Ground

18:07

Gentle Abdominal Strengthening Yoga ~ Strengthen Navel Chakra ~ Release Stress & Fatigue

07:34

7 Min Meditation ~ Smile Into Presence & Relaxation ~Awareness Knowing Itself Poem By Danna Faulds

21:43

Evening Or Morning Yin Yoga ~ Release Stiffness & Tension ~ Hips, Hamstrings, Back, Shoulders

46:25

Restorative Yoga For Constipation ~ Stimulate Digestion ~ Release Stress & Fatigue

10:31

Mindful Sun Salutation ( Surya Namaskar) ~ Just One Round Warms, Invigorates & Lifts The Mood

11:53

11 Min Chair Yoga For Neck, Shoulders, Upper Back Tension ~ With Neck Affirmations

41:06

Chair Yoga Stretches For Everyone | Daily Yoga Routine

58:14

Yin Yoga For Liver & Gallbladder Meridians | Hips, Legs, Side Body, Lower Spine

18:46

Guided Meditation for Self Love ❤️ | Self Love 💚 Yoga Nidra

37:03

Gentle Yoga For Tight & Weak Glutes & Hips ~ Stretch & Strengthen ~ Relieve Piriformis Sciatica

15:11

Standing Sun Salutation Variation ~ Spine, Hips, Legs ~ Improve Circulation, Digestion, Elimination

54:43

Restorative Yoga ~ Recharge The Body, Soothe The Mind, Reconnect With Self/Soul ~ Destress ~ Heal

32:31

Yoga Nidra ~ Feel Into A Full Body Scan In Exchange For Thinking ~ Rest, Relax & Release Stress

24:55

Yin Yoga Break For Hips ~ Increase Flexibility & Mobility ( Both External & Internal Rotation )

20:01

Gentle Yoga For Tiredness ~ Restore Energy ~ Reduce Stress, Open Hips, Chest, Shoulders, Upper Back

35:09

Wall Yin Yoga ~ Relax & Release Stress, Tight Hips, Inner Thighs, Hamstrings, Back

47:19

Chair Yoga For Core | Strengthen | Relieve Back Pain | Improve Overall Health

46:32

Hip Yoga ~ Stretch & Strengthen ~ Release Hip, Knee, Leg Pain & Stiffness ~ Improve Mobility

26:03

Yin Yoga Break | Stomach & Spleen Meridian | Ankles, Knees, Lower Spine, Quads | Reduce Bloating

48:08

Full Body Chair Yoga ~ Spring Detox ~ Improve Digestion, Balance, Stability ~ Strengthen, Energize

22:11

Yin Yoga Break ~ Delicious Whole Side Body Stretch ~ Spine, Rib Cage, IT Band

01:15:03

Yoga For Heart Health ~ Strengthen Heart & Body, Improve Circulation, Release Stress ~ ❤️ Your ❤️

12:44

Yoga Nidra Break ~ Pause, Rest & Ground ( Like The Birds ) ~ Refresh Mind & Body ~ Release Stress

17:09

Mindful Breathing ~ Stay Present ~ Feel Calm, Peace ~ Release Stress ~ Honoring Thich Nhat Hanh 🙏🏽

48:10

Yin & Yang Yoga | Qigong | Boost Immunity, Build Wei Qi | Increase Protection From Viruses

14:46

Beginner Surya Bhedi Pranayama ~ Sun Piercing Breath ~ Warm The Body, Energize ~ Improve Digestion

38:01

Winter Yin Yoga | Move From Darkness To Light | So Hum Meditation | Calm Anxiety, Release Stress

19:24

Chair Yoga Break ~ Ground ~ Get Present ~ Calm A Busy Mind ~ Stretch, Strengthen & Affirmations

19:54

Gentle Yoga For Tension Headaches ~ Stretch Neck Muscles ~ Release Stress, Fatigue ~ Empty The Mind

44:43

Office Yin ~ Chair Yin Yoga For EVERYBODY ~ For Stiff Hips, Hamstrings, Back, Chest, Arms & PEACE!

31:18

Yoga Nidra ~ Effortlessly Relax, Meditate, Release Anxiety & Stress ~ Just Rest, Be & Heal

55:35

Yoga For Fall 🍁 Ground Body & Mind | Strengthen Legs, Arms, Core | Improve Balance | Quiet The Mind

53:43

Yin Yoga ~ Practice Gratitude ~ Increase Happiness, Overall Health, Immunity ~ Reduce Pain & Tension

21:25

Reverse Table Top ~ Yoga For Arm & Core Strength ~ Improve Posture, Balance ~ Energize & Invigorate

25:14

Yin Yoga Break ~ Hips, Glutes, IT Band, Shoulders, Arms, Lower Spine ~ One Pose 7 Meridians

16:30

Diaphragmatic/Abdominal Breathing In Crocodile Pose ~ Rest, Reduce Stress, Fatigue, Anxiety & More

57:51

Chair & Wall Yoga For Knees | Strengthen & Stretch Full Body | Stabilize & Reduce Knee Pain

11:06

Chandra Bhedhi Pranayama ~ Reduce Body Heat From Inside To Beat Outside Heat ~ Steady The Mind

32:34

Yin Yoga | Small & Large Intestine Meridians | Free Neck, Shoulder & Upper Back Pain | Find Clarity

34:42

Abdominal Yoga ~ Strengthen Core, Back, Legs ~ Boost Energy, Digestion, Determination, Soul Power

24:54

Yin Yoga Break | Hips, Hamstrings, Knees, Lower Back | Liver, Kidney, Bladder, Spleen Meridians

41:34

How Yoga Helps Our Mental Health | Calm The Constant Chatter Of The Mind | Feel Clarity & Peace

01:06:18

Hatha Yoga ~ Full Body Deep Sweet Stretch ~ For Flexibility & Stiff Muscles

43:23

Chair Yoga For Healthy Eyes | Zoom Out Tension & Tiredness, Zoom In Relief & Relaxation

01:07:20

Yin Yoga To Elevate Your Mood ~ Full Body ~ “When...In Sorrow...The Light Is Nearest To All Of Us”

11:33

Yoga Break | Forward Bend | Reduce Stress, Anxiety, Mild Depression, Insomnia, Fatigue & Feel Peace

45:28

Yoga For Spring ~ Release Stagnation, Feel Vibrant & Renew ~ Sun Salutation Variations Flow

06:09

Guided Healing Meditation ~ Allow The Outer Light To Ignite Your Inner Light

55:54

Gentle Yoga For Pain Relief & Inflammation | Nourish, Ground & Release Stress, Back, Hips, Side Body

55:52

Yin Yoga For Better Sleep & Insomnia |Sleep Mantra | Release Hips, Shoulders, Back & Hamstrings

16:45

Restorative Yoga Break | Legs On The Chair | Release Stress, Backache | Calm The Mind, Rest & Heal

01:10:05

Yoga For Tight Hips | Relieve Hip & Back Pain | Free Buried Emotions | Full Class & Affirmations

45:24

Chair Yin Yoga For Everybody | Release Hips, Shoulders, Back, Side body | Turn Inward To Reset

01:03:21

Mindful Core Yoga | Relieve Back Pain, Improve Posture | Tap Into Your Power Center

50:17

Yin Yoga For Headache Relief | Gallbladder & Bladder Meridians | Mudra For Headaches

01:07:14

Yoga To Feel Inner Peace ~ Release Stress & Tension ~ Clear The Mind

38:48

Chair Sun Salutations ( Surya Namaskar ) Replace Stiff Body, Dull Mind & Heart With Vigor & Hope

13:57

Humming Bee Breath ( Bhramari Pranayama) ~ Instantly Calm The Mind & Anxiety ~ Relieve Insomnia

01:14:30

Yin Yoga To Strengthen Immune System ~ Divine Protection Visualization & Affirmation