06:12
5 Effective Seated Core Exercises at Home for Seniors!
25:44
The Best Chair Exercises for Seniors (MOBILITY)
03:06
The Best Exercise for Seniors! (Elderly Fitness)
14:29
Seated Upper Body Workout for Seniors (Slow Down Muscle Loss!)
14:05
Strengthen Your Legs & Improve Balance (Lower Body Workout for Older Adults)
10:33
Quick 10 Minute Seated Upper Body Workout For Older Adults
10:18
Quick & Easy 10 Minute Seated Lower Body Workout For Older Adults
10:04
10 Minute Easy To Follow Seated Gentle Stretches For Older Adults
31:11
30 Minute Full Body Chair Seated & Standing Workout For Older Adults
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About
Welcome to Kuyate Fitness. Kuyate (Ku-Ya-Tey) is a Tagalog word that translates to “older brother” and “older sister.” This name reflects my Filipino heritage with my passion for training and educating older adults through health and fitness. As a Registered Kinesiologist and Exercise Professional, I believe that age is just a number and that staying active is key to enjoying a vibrant, fulfilling life. My mission is to provide older adults with accessible, enjoyable, and effective workout routines that cater to all fitness levels, ensuring everyone can find something that suits their needs.
Stay active, stay healthy and let's crush these workouts together!
Greg💪
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