Hello Everyone..
My name is Mehak, in my youtube channel I am going to deliver some delicious recipes with you all.
Like I have said Cooking is the art and science of preparing food using various techniques, ingredients, and methods. It involves transforming raw ingredients into flavorful and nutritious meals, often passed down through generations, reflecting diverse cultural traditions.
Incorporate colorful fruits and vegetables for a spectrum of nutrients. Choose whole grains over refined ones for added fiber and nutrients. Opt for lean proteins like fish, poultry, beans, and nuts. Include healthy fats from sources like avocados and olive oil. Stay hydrated with water and limit processed foods, aiming for a balanced and varied diet.
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