Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
BREAKING NEWS!
Become a Unique Pilates & Yoga Instructor And an Honored Member of Helen’s Intensive Pilates Team!
Find out about our Comprehensive Pilates & Yoga Certification Program today!
Starting this year we have added a Basic Yoga and Aerial Yoga Training Course to our Pilates Program!
#pilates #core #stretch #reformer #pilateschair #spinestretch #armsworkout #shoulderpain #posture #pilateschallenge #pilatesmaster #yoga #fitness #pilateslovers #workout #gym #pilatesinstructor #fisioterapia #pilatesreformer #fitnessmotivation #o #fit #health #wellness #personaltrainer #motivation #zumba #pilatesstudio #pilatesbody #crossfit #pilatesmat #training #pilateslife #saude #matpilates #exercise #reformerpilates #pilatesbrasil #barre #reformerpilates #pilateshome #pilatescore #brooklyn #nyc #nycfitness #nycpilates #nycvlog #yogapractice
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Starter packages are a very efficient way to introduce new clients to Pilates and our studios. These packages are designed to enable new clients to get to know our classes and acquire the necessary Pilates skills at a discounted rate. They help our new clients clarify their exercise plan and optimize their schedule.
👉 Website - www.helenfitness.com/
👉 Welcome Special - www.wellnessliving.com/rs/cat...
👉 4 Starter package - www.wellnessliving.com/rs/cat...
👉 Instagram -
/ helenspilates
👉 Facebook -
/ helenspilates
#pilates #core #stretch #reformer #pilateschair #spinestretch #armsworkout #shoulderpain #posture #pilateschallenge #pilatesmaster #yoga #fitness #pilateslovers #workout #gym #pilatesinstructor #fisioterapia #pilatesreformer #fitnessmotivation #o #fit #health #wellness #personaltrainer #motivation #zumba #pilatesstudio #pilatesbody #crossfit #pilatesmat #training #pilateslife #saude #matpilates #exercise #reformerpilates #pilatesbrasil #barre #reformerpilates #pilateshome #pilatescore #brooklyn #nyc #nycfitness #nycpilates #nycvlog #yogapractice
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Why PIlates?!
An interview with Helen's PIlates cleint Gillian, RN, NYU.
#pilates #yoga #fitness #pilateslovers #workout #gym #pilatesinstructor #fisioterapia #pilatesreformer #fitnessmotivation #o #fit #health #wellness #personaltrainer #motivation #zumba #pilatesstudio #pilatesbody #crossfit #pilatesmat #training #pilateslife #saude #matpilates #exercise #reformerpilates #pilatesbrasil #barre #reformer
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Helen Ovsiy is the Founder, Master Instructor and Educator of Helen’s Intensive Pilates and Fitness Studios.
What interested Helen in Joseph Pilates’ Method of exercise was the intense focusing on the body in totality.
The Pilates Modus encompassed the physical, the emotional, and the spiritual self!
Helen has had the privilege to travel worldwide which has afforded Helen the experience and certification in the areas of Vinyasa, Ashtanga, Yin Restorative Yoga, Reiki, Thai massage and Ayurveda life knowledge.
The culmination of all of Helen’s experiences has enabled and motivated her to grow to the highest level of understanding the critical depths of Pilates philosophy.
Helen had the longing to share and teach others the new and innovative methods of exercise techniques and rehabilitation. Her understanding of the human body has become a gold mine of practical and educational wisdom for her students and clients.