Stan's Weakly Challenge #7 Bunny Hop
Fast Friday - Throwing an Elbow is Legal in Running
Fast Friday - How to Fall into Your Steps for More Speed and Efficiency
Stan's Weakly Challenge #3 Glute Bumps
Stan's Weakly Challenge #2 Toe Yoga
Stan's Weakly Challenge #1 Heel Raise
Exercises with Stan: Wall Squats
Exercises with Stan: Glute Bumps
Exercises with Stan: Walking Sticks
Exercises with Stan: Walking Hip Out Swings
Exercises with Stan: Walk in Place
Exercises with Stan: Stealth Walk
Exercises with Stan: Pelvic Tilts
Exercises with Stan: Knee Lifts
Exercises with Stan: Hip Out Swings
Exercises with Stan: High Knee Slap
Exercises with Stan: Forward Leaning March
Exercises with Stan: Foot Supination w/ Heel Lift
Exercises with Stan: Falling Stork
Exercises with Stan: Dinosaur Walk
Exercises with Stan: Cervical Rotation
Exercises with Stan: Balloon Breathe
Exercises with Stan: Backward Forward
Exercises with Stan: Axial Extension in Sitting
Exercises with Stan: Athletic Step-up
Exercises with Stan: Athletic Stance
Walk with less low back and hip pain
Breathing From Your Core
At Clegg and Guest Physical Therapy we strive to use our experience, to promote your health. Here on Youtube we have created videos to educate people on a variety of topics to help decrease any pain that a person maybe experiences due to many medical conditions such as; lumbar disc displacement, plantar fasciitis, arthritis, low back pain, knee pain just to name a few. We hope that by sharing our experience you will choose CGPT for your health.
**The information on this page is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to perform additional research regarding any information contained on available through this website with other sources and consult with your physician/physical therapist directly.