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About
We are the first Yoga Trapeze Studio in the Hudson Valley, located in Lagrangeville, NY.
We are Zosha and Maureen (Zo&Mo), and it is our mission to dispel the myth that yoga belongs to a “type”, to build a community that is warm, inviting and free from judgement, to provide the tools that will empower us to Awaken the internal senses that will connect us with, and heal our own bodies from within, to deconstruct preconceived limitations that prevent us from living our truth, and to cultivate a sanctuary where complete Mind-body transformation is not only possible... but attainable.
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